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Happily, a groin pull will usually heal on its own. You just need to give it some time and rest.


Groin Strain Injury explained. How to diagnose, treatment, exercises, strapping, groin supports and more.


The treatment principles of PRICE should be used in the first 72 hours of an injury . Protection of the injured groin (adductor) muscle can be achieved by wearing ...


Apply ice packs to the area for 15-20 minutes, 3-4 times a day to minimize swelling and pain. Use an elastic wrap or bandage to ...


Nov 10, 2015 ... If you want to make your groin strain recovery process easier, try these easy tips.


Groin injuries are incredibly frustrating because they can hinder mobility, are very easy to reinjure, and take a long time to heal. Proper treatment is important so ...


Aug 15, 2017 ... A groin strain is an injury or tear to any of the adductor muscles of the thigh, which are the muscles on the inner side of the thigh. An acute groin ...


Jun 29, 2017 ... A groin pull is a sports injury that is due to a strain of the muscles of the inner thigh. Proper treatment can help speed your return from this pulled ...


Nov 17, 2014 ... Depending on the severity, groin injuries can take up to twelve weeks to heal.