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Groin injuries can range from very mild to very severe injuries that are completely debilitating. Initial treatment involves protection, rest, ice and compression ...


The treatment principles of PRICE should be used in the first 72 hours of an injury . Protection of the injured groin (adductor) muscle can be achieved by wearing ...


Happily, a groin pull will usually heal on its own. You just need to give it some time and rest.


Nov 10, 2015 ... If you want to make your groin strain recovery process easier, try these easy tips.


Apply ice packs to the area for 15-20 minutes, 3-4 times a day to minimize swelling and pain. Use an elastic wrap or bandage to ...


Jan 28, 2016 ... Here are some common recovery times you can expect to experience during groin injury recovery.


Groin injuries are incredibly frustrating because they can hinder mobility, are very easy to reinjure, and take a long time to heal. Proper treatment is important so ...


May 29, 2017 ... A groin pull is a sports injury that is due to a strain of the muscles of the inner thigh. Proper treatment can help speed your return from this pulled ...


Nov 17, 2014 ... Depending on the severity, groin injuries can take up to twelve weeks to heal.