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How to Care for a Sprained Ankle

www.aofas.org/footcaremd/how-to/foot-injury/pages/how to care for a sprained ankle.aspx

A sprained ankle means one or more ligaments on the outer side of your ankle ... Treating your sprained ankle properly may prevent chronic pain and instability.

Sprained Ankle-OrthoInfo - AAOS

orthoinfo.aaos.org/topic.cfm?topic=a00150

Most sprains are minor injuries that heal with home treatments like rest and applying ice. However, if your ankle is very swollen and painful to walk on — or if you ...

How to Heal Sprained Ankles - Men's Journal

www.mensjournal.com/health-fitness/exercise/the-new-rules-for-sprained-ankles-20131010

Oct 10, 2013 ... Ice, compression, and elevation just don't cut it anymore when it comes to healing a sprained ankle. Here's the real – and latest – way to get ...

Ankle Sprains: Healing and Preventing Injury - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/staying-healthy/first-aid/ankle-sprains-healing-and-preventing-injury.html

Learn how to treat ankle sprains. ... An ankle sprain can happen when you fall, when you suddenly twist your ankle too far, or when you force the joint out of its ...

Ankle sprain - aftercare: MedlinePlus Medical Encyclopedia

medlineplus.gov/ency/patientinstructions/000574.htm

Read patient information from MedlinePlus: Ankle sprain - aftercare. ... To help your ankle heal, your provider may treat you with a brace, a cast, or a splint, and ...

Ankle Sprains: What is the Recovery Time? - Drayer

drayerpt.com/blog/ankle-sprains-what-is-the-recovery-time/

Ankle sprains happen when the ligaments that support the ankle get overly stretched or torn. These types of sprains can be tricky, and the recovery period ...

Ankle Sprain Grades, Treatment & Recovery Time - eMedicineHealth

www.emedicinehealth.com/ankle_sprain/article_em.htm

Feb 18, 2016 ... Read about ankle sprain symptoms such as inflammation, bruising, pain, ... Causes, diagnosis, treatment and prevention are also discussed in ...

Sprained Ankle - Heal Fast and Strong with Self Treatment -

www.physioprescription.com/2013/09/30/sprained-ankle-heal-fast-and-strong-with-self-treatment/

Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab ...

3 Ways to Treat a Sprained Ankle - wikiHow

www.wikihow.com/Treat-a-Sprained-Ankle

How to Treat a Sprained Ankle. Most people have sprained an ankle sometime during their lives. Maybe you were climbing the stairs and turned your ankle, ...

How long does it take to recover from a sprained ankle? - Sprains ...

www.sharecare.com/health/sprains-strains-minor-pains/how-long-recover-sprained-ankle

How long it takes to recover from a sprained ankle can be from one week to one year, says Holman Chan, ... Grade three sprains can take 8 to 12 weeks to heal.

Answer
How to Heal a Sprained Ankle
Sprained ankles can beseige active people who participate in sports or projects that involve footwork. It is best to prevent ankle injuries by stretching and performing warm-up exercises before becoming active in a sport or physical project. But if you... More »
Difficulty: Easy
Source: www.ehow.com
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Ankle Sprain-Home Treatment - WebMD

www.webmd.com

Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking boots, or other ...

After a Sprain, Don't Just Walk It Off - The New York Times

well.blogs.nytimes.com

Jul 22, 2013 ... Perhaps the most interesting finding in the new report is the fact that the most widely accepted treatment for an ankle sprain — rest, ice, ...

Ankle sprains: what's normal, what's not - A Nation in Motion

www.anationinmotion.org

Rest, ice, compression, elevation, known as RICE, is a good way to treat an ankle sprain. This decreases the swelling, lessens your pain, and allows your body ...