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How to Care for a Sprained Ankle

www.aofas.org/footcaremd/how-to/foot-injury/pages/how to care for a sprained ankle.aspx

A sprained ankle means one or more ligaments on the outer side of your ankle ... Treating your sprained ankle properly may prevent chronic pain and instability.

Sprained Ankle-OrthoInfo - AAOS


Most sprains are minor injuries that heal with home treatments like rest and applying ice. However, if your ankle is very swollen and painful to walk on — or if you ...

Ankle Sprains: Healing and Preventing Injury - FamilyDoctor.org


Learn how to treat ankle sprains. ... An ankle sprain can happen when you fall, when you suddenly twist your ankle too far, or when you force the joint out of its ...

How to Heal Sprained Ankles - Men's Journal


Oct 10, 2013 ... Ice, compression, and elevation just don't cut it anymore when it comes to healing a sprained ankle. Here's the real – and latest – way to get ...

Ankle Sprains: What is the Recovery Time? - Drayer


Ankle sprains happen when the ligaments that support the ankle get overly stretched or torn. These types of sprains can be tricky, and the recovery period ...

Ankle sprain - aftercare: MedlinePlus Medical Encyclopedia


Nov 26, 2014 ... Read patient information from MedlinePlus: Ankle sprain - aftercare. ... To help your ankle heal, your provider may treat you with a brace, a cast, ...

Sprained Ankle - Heal Fast and Strong with Self Treatment -


Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab ...

Sprained Ankle. Ankle injury, how to treat sprained ankle. | Patient


The ankle is a weight-bearing joint where three bones meet - the tibia and fibula of the lower leg and the talus of the foot, which sits on top of the heel bone ...

3 Ways to Treat a Sprained Ankle - wikiHow


How to Treat a Sprained Ankle. Most people have sprained an ankle sometime during their lives. Maybe you were climbing the stairs and turned your ankle, ...

Ankle Sprain Grades, Treatment & Recovery Time - eMedicineHealth


Feb 18, 2016 ... Read about ankle sprain symptoms such as inflammation, bruising, pain, ... Causes, diagnosis, treatment and prevention are also discussed in ...

How to Heal a Sprained Ankle
Sprained ankles can beseige active people who participate in sports or projects that involve footwork. It is best to prevent ankle injuries by stretching and performing warm-up exercises before becoming active in a sport or physical project. But if you... More »
Difficulty: Easy
Source: www.ehow.com
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Ankle Sprain-Home Treatment - WebMD


Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking boots, or other ...

After a Sprain, Don't Just Walk It Off - The New York Times


Jul 22, 2013 ... Perhaps the most interesting finding in the new report is the fact that the most widely accepted treatment for an ankle sprain — rest, ice, ...

Ankle sprains: what's normal, what's not - A Nation in Motion


Rest, ice, compression, elevation, known as RICE, is a good way to treat an ankle sprain. This decreases the swelling, lessens your pain, and allows your body ...