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How to Heal a Sprained Ankle
Sprained ankles can beseige active people who participate in sports or projects that involve footwork. It is best to prevent ankle injuries by stretching and performing warm-up exercises before becoming active in a sport or physical project. But if you... More »
Difficulty: Easy
Source: www.ehow.com

How to Care for a Sprained Ankle

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How to Care for a Sprained Ankle.aspx

A sprained ankle means one or more ligaments on the outer side of your ankle ... Treating your sprained ankle properly may prevent chronic pain and instability.

Ankle Sprain-Home Treatment - WebMD

www.webmd.com/a-to-z-guides/tc/ankle-sprain-home-treatment

Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking boots, or other ...

Sprained Ankle-OrthoInfo - AAOS

orthoinfo.aaos.org/topic.cfm?topic=a00150

Most sprains are minor injuries that heal with home treatments like rest and applying ice. However, if your ankle is very swollen and painful to walk on — or if you ...

How to Heal an Ankle Sprain | Injury/Pain | EXOS Knowledge ...

www.coreperformance.com/knowledge/injury-pain/ankle-sprain.html

Jan 22, 2009 ... The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?

Ankle Sprains: Healing and Preventing Injury - familydoctor.org

familydoctor.org/ankle-sprains-healing-and-preventing-injury/

Ankle Sprains: Healing and Preventing Injury. What is a sprain? A sprain is a stretched or torn ligament. Ligaments connect one bone to another bone at a joint  ...

Sprained Ankle - Heal Fast and Strong with Self Treatment -

www.physioprescription.com/2013/09/30/sprained-ankle-heal-fast-and-strong-with-self-treatment/

Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab ...

After a Sprain, Don't Just Walk It Off - The New York Times

well.blogs.nytimes.com/2013/07/22/after-a-sprain-dont-just-walk-it-off/

Jul 22, 2013 ... Perhaps the most interesting finding in the new report is the fact that the most widely accepted treatment for an ankle sprain — rest, ice, ...

Ankle sprains: what's normal, what's not - A Nation in Motion

www.anationinmotion.org/ortho-pinion/ankle-sprains-whats-normal-whats-not/

Rest, ice, compression, elevation, known as RICE, is a good way to treat an ankle sprain. This decreases the swelling, lessens your pain, and allows your body ...

How to Heal Sprained Ankles - Men's Journal

www.mensjournal.com/health-fitness/exercise/the-new-rules-for-sprained-ankles-20131010

Oct 10, 2013 ... Ice, compression, and elevation just don't cut it anymore when it comes to healing a sprained ankle. Here's the real – and latest – way to get ...