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How to Heal a Sprained Ankle
Sprained ankles can beseige active people who participate in sports or projects that involve footwork. It is best to prevent ankle injuries by stretching and performing warm-up exercises before becoming active in a sport or physical project. But if you... More »
Difficulty: Easy
Source: www.ehow.com

How to Care for a Sprained Ankle

www.aofas.org/footcaremd/how-to/foot-injury/Pages/How to Care for a Sprained Ankle.aspx

A sprained ankle means one or more ligaments on the outer side of your ankle ... Treating your sprained ankle properly may prevent chronic pain and instability.

Ankle Sprain-Home Treatment - WebMD

www.webmd.com/a-to-z-guides/tc/ankle-sprain-home-treatment

Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking boots, or other ...

Ankle Sprain-Treatment Overview - WebMD

www.webmd.com/a-to-z-guides/tc/ankle-sprain-treatment-overview

Initial treatment for an ankle sprain is summarized as the PRINCE approach: Protection. Use a protective brace, such as an air stirrup or other form of ankle ...

Ankle Sprains: Healing and Preventing Injury - familydoctor.org

familydoctor.org/ankle-sprains-healing-and-preventing-injury/

Ankle Sprains: Healing and Preventing Injury. What is a sprain? A sprain is a stretched or torn ligament. Ligaments connect one bone to another bone at a joint  ...

Sprained Ankle-OrthoInfo - AAOS

orthoinfo.aaos.org/topic.cfm?topic=a00150

Most sprains are minor injuries that heal with home treatments like rest and applying ice. However, if your ankle is very swollen and painful to walk on — or if you ...

Sprained Ankle - Heal Fast and Strong with Self Treatment -

www.physioprescription.com/2013/09/30/sprained-ankle-heal-fast-and-strong-with-self-treatment/

Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab ...

After a Sprain, Don't Just Walk It Off - The New York Times

well.blogs.nytimes.com/2013/07/22/after-a-sprain-dont-just-walk-it-off/

Jul 22, 2013 ... Perhaps the most interesting finding in the new report is the fact that the most widely accepted treatment for an ankle sprain — rest, ice, ...

Sprained ankle - Mayo Clinic

www.mayoclinic.org/diseases-conditions/sprained-ankle/basics/definition/con-20032428

Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need,  ...

How to Heal a Sprained Ankle Fast | New Health Advisor

www.newhealthadvisor.com/How-to-Heal-a-Sprained-Ankle-Fast.html

An ankle injury can be a nerve wracking affair. Find out about how to heal a sprained ankle fast using the PRICE treatment and other helpful tips to speed up  ...