Ankle sprains take an average of 6 weeks to heal but can take can up to 4
months, depending on the severity. An ankle brace, air stirrup, hiking boots, or
www.aofas.org/footcaremd/how-to/foot-injury/pages/how to care for a sprained ankle.aspx
A sprained ankle means one or more ligaments on the outer side of your ankle ...
Treating your sprained ankle properly may prevent chronic pain and instability.
Most sprains are minor injuries that heal with home treatments like rest and
applying ice. However, if your ankle is very swollen and painful to walk on — or if
Learn how to treat ankle sprains. ... An ankle sprain can happen when you fall,
when you suddenly twist your ankle too far, or when you force the joint out of its ...
How long it takes to recover from a sprained ankle can be from one week to one
year, says Holman Chan, ... Grade three sprains can take 8 to 12 weeks to heal.
Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and
faster recovery. See effective self treatment and the best rehab ...
How to Treat a Sprained Ankle. Most people have sprained an ankle sometime
during their lives. Maybe you were climbing the stairs and turned your ankle, ...
Rest, ice, compression, elevation, known as RICE, is a good way to treat an ankle
sprain. This decreases the swelling, lessens your pain, and allows your body ...
A sprain can range from mild to severe. While severe sprains will need medical
care, you can treat a mild ankle sprain easily at home with some simple home ...
www.ask.com/youtube?q=Healing a Sprained Ankle&v=hcjCpOURpOQ
Jan 25, 2014 ... Ever rolled your ankle and wondered how to make it heal faster so you can get
back to being active? I will tell you what to avoid and what you ...