Web Results

How to Care for a Sprained Ankle

www.aofas.org/footcaremd/how-to/foot-injury/pages/how to care for a sprained ankle.aspx

A sprained ankle means one or more ligaments on the outer side of your ankle ... Treating your sprained ankle properly may prevent chronic pain and instability.

Sprained Ankle-OrthoInfo - AAOS

orthoinfo.aaos.org/topic.cfm?topic=a00150

Most sprains are minor injuries that heal with home treatments like rest and applying ice. However, if your ankle is very swollen and painful to walk on — or if you ...

After a Sprain, Don't Just Walk It Off - The New York Times

well.blogs.nytimes.com/2013/07/22/after-a-sprain-dont-just-walk-it-off/

Jul 22, 2013 ... Perhaps the most interesting finding in the new report is the fact that the most widely accepted treatment for an ankle sprain — rest, ice, ...

Ankle Sprains: Healing and Preventing Injury - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/staying-healthy/first-aid/ankle-sprains-healing-and-preventing-injury.html

Learn how to treat ankle sprains. ... An ankle sprain can happen when you fall, when you suddenly twist your ankle too far, or when you force the joint out of its ...

Ankle Sprains: What is the Recovery Time? - Drayer

drayerpt.com/blog/ankle-sprains-what-is-the-recovery-time/

Ankle sprains happen when the ligaments that support the ankle get overly stretched or torn. These types of sprains can be tricky, and the recovery period ...

How to Heal Sprained Ankles - Men's Journal

www.mensjournal.com/health-fitness/exercise/the-new-rules-for-sprained-ankles-20131010

Oct 10, 2013 ... Ice, compression, and elevation just don't cut it anymore when it comes to healing a sprained ankle. Here's the real – and latest – way to get ...

Sprained Ankle - Heal Fast and Strong with Self Treatment -

www.physioprescription.com/2013/09/30/sprained-ankle-heal-fast-and-strong-with-self-treatment/

Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab ...

Ankle Sprain Grades, Treatment & Recovery Time - eMedicineHealth

www.emedicinehealth.com/ankle_sprain/article_em.htm

Feb 18, 2016 ... Read about ankle sprain symptoms such as inflammation, bruising, pain, ... Causes, diagnosis, treatment and prevention are also discussed in ...

Home Remedies for a Sprained Ankle | Top 10 Home Remedies

www.top10homeremedies.com/home-remedies/home-remedies-sprained-ankle.html

A sprain can range from mild to severe. While severe sprains will need medical care, you can treat a mild ankle sprain easily at home with some simple home ...

Sprained Ankle. Ankle injury, how to treat sprained ankle. | Patient

patient.info/health/ankle-injuries-leaflet

The ankle is a weight-bearing joint where three bones meet - the tibia and fibula of the lower leg and the talus of the foot, which sits on top of the heel bone ...

Answer
How to Heal a Sprained Ankle
Sprained ankles can beseige active people who participate in sports or projects that involve footwork. It is best to prevent ankle injuries by stretching and performing warm-up exercises before becoming active in a sport or physical project. But if you... More »
Difficulty: Easy
Source: www.ehow.com
More Info

Ankle Sprain-Home Treatment - WebMD

www.webmd.com

Nov 14, 2014 ... Ankle sprains take an average of 6 weeks to heal but can take can up to 4 months, depending on the severity. An ankle brace, air stirrup, hiking ...

Ankle sprain - aftercare: MedlinePlus Medical Encyclopedia

medlineplus.gov

An ankle sprain occurs when the ligaments in your ankle are stretched or torn. ... To help your ankle heal, your provider may treat you with a brace, a cast, or a ...

Ankle sprains: what's normal, what's not - A Nation in Motion

www.anationinmotion.org

so by day by day heal up back to normal a ankle or weeks. JEANETTE emery ... Most ankle sprains take more than two days to heal. Regrettably, the time to heal  ...