How to Heal a Sprained Ankle
Sprained ankles can beseige active people who participate in sports or projects that involve footwork. It is best to prevent ankle injuries by stretching and performing warm-up exercises before becoming active in a sport or physical project. But if you...
www.aofas.org/footcaremd/how-to/foot-injury/Pages/How to Care for a Sprained Ankle.aspx
A sprained ankle means one or more ligaments on the outer side of your ankle ...
Treating your sprained ankle properly may prevent chronic pain and instability.
Ankle sprains take an average of 6 weeks to heal but can take can up to 4
months, depending on the severity. An ankle brace, air stirrup, hiking boots, or
Initial treatment for an ankle sprain is summarized as the PRINCE approach:
Protection. Use a protective brace, such as an air stirrup or other form of ankle ...
Ankle Sprains: Healing and Preventing Injury. What is a sprain? A sprain is a
stretched or torn ligament. Ligaments connect one bone to another bone at a joint
Most sprains are minor injuries that heal with home treatments like rest and
applying ice. However, if your ankle is very swollen and painful to walk on — or if
Sep 30, 2013 ... Treating a sprained ankle the RIGHT way early, means a stronger ankle and
faster recovery. See effective self treatment and the best rehab ...
Jul 22, 2013 ... Perhaps the most interesting finding in the new report is the fact that the most
widely accepted treatment for an ankle sprain — rest, ice, ...
Treatment for a sprained ankle depends on the severity of the injury. Although
self-care measures and over-the-counter pain medications may be all you need,
An ankle injury can be a nerve wracking affair. Find out about how to heal a
sprained ankle fast using the PRICE treatment and other helpful tips to speed up