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9 Chia Seed Benefits + Side Effects - Dr. Axe

draxe.com/chia-seeds-benefits-side-effects/

Recent research has found that the chia seed benefits are even greater than we realized. They have been linked to healing diabetes, digestive health, and...

Chia Seeds Nutrition & Facts About Weight Loss Claims - WebMD

www.webmd.com/diet/features/truth-about-chia

That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

8 Delicious Ways to Use Chia Seeds - Mercola

articles.mercola.com/sites/articles/archive/2015/07/06/chia-seeds-benefits.aspx

Jul 6, 2015 ... Chia seeds are packed with nutrition and have so many health benefits like being a rich source of healthy fats, dietary fiber, vitamins, ...

Chia Seeds Health Benefits, Recipes, & More at Nuts.com

nuts.com/cookingbaking/chia-seeds/premium.html

Chia seeds reduce food cravings, help you stay hydrated, lower blood pressure & are rich in omega-3 fatty acids. See why health experts love this superfood!

Scary News About the Danger of Chia Seeds - Women's Health

www.womenshealthmag.com/food/chia-seed-danger

Oct 21, 2014 ... Chia seeds can potentially block your esophagus, according to a patient ... to experts and research alike touting their potential health benefits.

So THAT'S Why We Should Be Eating Chia Seeds | Huffington Post

www.huffingtonpost.com/entry/health-benefits-of-chia-seeds-eat-them_us_568d42f8e4b0c8beacf52647

Jan 7, 2016 ... Chia seeds are becoming a bigger and bigger part of the health food scene. And if you're someone who makes an effort to eat healthier, you ...

Fit Food: The Benefits of Chia Seeds | Men's Fitness

www.mensfitness.com/nutrition/what-to-eat/fit-food-the-benefits-of-chia-seeds

So what do you do with it? Chia seeds are found in most health food stores in little bags or canisters, and when cooking, chia seeds thicken foods and can add  ...

Benefits of Chia Seeds - Chia Seeds Nutrition | Dr. Weil

www.drweil.com/diet-nutrition/nutrition/what-is-chia/

May 15, 2006 ... You ve probably heard talk about the benefits of chia seeds, including ... Dr. Weil on Healthy Aging for Nutrition - Want to change your diet?

16 Science-Backed Health Benefits of Chia Seeds

www.well-beingsecrets.com/benefits-of-chia-seeds/

What is chia seeds? Nutrition Facts; Carbs and Fiber; Fat; Protein; Vitamins and Minerals; Other Plant Compounds; Health Benefits; Chia Seeds Stimulate ...

Healthy food trends -- chia seeds: MedlinePlus Medical Encyclopedia

medlineplus.gov/ency/patientinstructions/000727.htm

Chia seeds are rich in fiber, healthy fats, and antioxidants that help prevent cell ... improve blood pressure, heart health, blood sugar, or provide other benefits.

Answer
Chia (Salvia hispanica) is a species of flowering plant in the mint family cultivated for their seeds.
Chia seeds are a good source of omega-3 fatty acids, fiber, protein, calcium, phosphorus, and manganese.
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11 Proven Health Benefits of Chia Seeds - Authority Nutrition

authoritynutrition.com

This is a detailed article about chia seeds and their health benefits. Here are 11 ways that chia seeds can improve your health, based on science.

Chia Seeds: Health Benefits and Nutritional Information - Medical ...

www.medicalnewstoday.com

Sep 21, 2015 ... It provides a nutritional breakdown of chia seeds and an in-depth look at their possible health benefits, how to incorporate more chia seeds into ...

Top 10 Health Benefits of Chia Seeds | Healthy Eating | SF Gate

healthyeating.sfgate.com

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking ...