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Chia (Salvia hispanica) is a species of flowering plant in the mint family cultivated for their seeds.
Chia seeds are a good source of omega-3 fatty acids, fiber, protein, calcium, phosphorus, and manganese.

9 Chia Seed Benefits + Side Effects - Dr. Axe


Recent research has found that the chia seed benefits are even greater than we realized. They have been linked to healing diabetes, digestive health, and...

11 Proven Health Benefits of Chia Seeds - Authority Nutrition


This is a detailed article about chia seeds and their health benefits. Here are 11 ways that chia seeds can improve your health, based on science.

Chia Seeds Nutrition & Facts About Weight Loss Claims - WebMD


That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

Chia Seeds: Health Benefits and Nutritional Information - Medical ...


Sep 21, 2015 ... It provides a nutritional breakdown of chia seeds and an in-depth look at their possible health benefits, how to incorporate more chia seeds into ...

8 Delicious Ways to Use Chia Seeds - Mercola


Jul 6, 2015 ... Chia seeds are packed with nutrition and have so many health benefits like being a rich source of healthy fats, dietary fiber, vitamins, ...

Benefits of Chia Seeds - Chia Seeds Nutrition | Dr. Weil


You ve probably heard talk about the benefits of chia seeds, including providing relief ... Chia seed healthy super food with flower over white wood background.

16 Science-Backed Health Benefits of Chia Seeds


If you are in your forties and you are reading this article, you may be familiar with the word “chia”. This word was used in the Chia pets commercials launched in ...

Top 10 Health Benefits of Chia Seeds | Healthy Eating | SF Gate


Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking ...

So THAT'S Why We Should Be Eating Chia Seeds | The Huffington ...


Jan 7, 2016 ... Chia seeds are becoming a bigger and bigger part of the health food scene. And if you're someone who makes an effort to eat healthier, you ...