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11 Surprising Health Benefits of Sleep - Health.com

www.health.com/health/gallery/0,,20459221,00.html

Sleep makes you feel better, but its importance goes way beyond just boosting ... Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and ... Getting a good night's sleep won't grant you immunity from disease . ..... The Benefits of a Good Night's Sleep · Sleeping Pills: What Consumers Need to ...

The Benefits of Slumber - NIH News in Health, April 2013

newsinhealth.nih.gov/issue/apr2013/feature1

With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep ...

10 benefits of a good night's sleep - body+soul

www.bodyandsoul.com.au/health/health advice/10 benefits of a good nights sleep,17681

The photos were shown to 65 people who rated each photo based on health attractiveness and tiredness. The sleep deprived group scored lower in all three ...

Benefits Of Sleep - How to Sleep Better - Better-Sleep-Better-Life

www.better-sleep-better-life.com/benefits-of-sleep.html

The benefits of sleep are much greater than many of us realize. ... These studies consistently show that sleep plays a vital role in promoting physical health, ...

11 Surprising Health Benefits Of Sleep - Huffington Post

www.huffingtonpost.com/2011/02/02/sleep-health-benefits-_n_817803.html

11 Surprising Health Benefits Of Sleep. 02/03/2011 08:40 am ET | Updated Dec 18, 2012. 966. Alyssa Sparacino Health.com. Sleep makes you feel better, but ...

healthfinder.gov - Get Enough Sleep

healthfinder.gov/healthtopics/category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep

Get Enough Sleep. Browse Sections. The Basics. Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders. Take Action! Daytime Habits  ...

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important. ... 11 Proven Health Benefits of Garlic (No. 1 is My Favorite) · Blue Eyed Woman Drinking Coffee.

Health Benefits of Sleep - Why Sleep Is Good for Your Health

www.verywell.com/top-health-benefits-of-a-good-nights-sleep-2223766

Mar 18, 2016 ... Lack of sleep is linked to greater risk for weight gain, depression, cancer and heart disease. Learn the importance and health benefits of sleep.

CPAP Health Benefits and Health Risk Prevention - Sleep Education

www.sleepeducation.org/essentials-in-sleep/cpap/benefits

CPAP - Benefits. Health Risk Prevention. CPAP can prevent or reverse serious consequences of obstructive sleep apnea. The treatment can help protect you ...

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Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu

Why Sleep Matters [6:13]. Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. watch video ...

23 Incredible Benefits Of Getting More Sleep - Business Insider

www.businessinsider.com

Dec 22, 2014 ... Our sleep problems are so bad that the CDC refers to them as "a public health epidemic." While a tiny percentage of the population does just ...

Why Is Sleep Important? - NHLBI, NIH - National Institutes of Health

www.nhlbi.nih.gov

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...