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How sleep benefits your heart, weight, mind, and more.


Why Sleep Matters [6:13]. Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. watch video ...


Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.


Jun 7, 2017 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...


Dec 22, 2014 ... Our sleep problems are so bad that the CDC refers to them as "a public health epidemic." While a tiny percentage of the population does just ...


Mar 20, 2017 ... Lack of sleep is linked to greater risk for weight gain, depression, cancer and heart disease. Learn the importance and health benefits of sleep.


Watching your weight can be as simple as getting a good night's sleep. Lack of ... The photos were shown to 65 people who rated each photo based on health ...


Jan 28, 2015 ... Quality shut-eye is some of the best medicine available. It leads to more energy, helps you handle stress and improves overall well-being.


The benefits of sleep are much greater than many of us realize. ... These studies consistently show that sleep plays a vital role in promoting physical health, ...