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11 Surprising Health Benefits of Sleep - Health.com


How sleep benefits your heart, weight, mind, and more.

Benefits of Sleep | Healthy Sleep


Why Sleep Matters [6:13]. Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. watch video ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and ... Getting a good night's sleep won't grant you immunity from disease . ..... The Benefits of a Good Night's Sleep · Sleeping Pills: What Consumers Need to ...

Sleep is important for concentration, memory formation and the repair of damage to your body’s cells during the day. Researchers do not know exactly why people need sleep , but we do know that lack of sleep can kill. In research studies, rats normally live two to thre... More »
By Mark Stibich, Ph.D., About.com Guide

The Benefits of Slumber - NIH News in Health, April 2013


With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep ...

23 Incredible Benefits Of Getting More Sleep - Business Insider


Dec 22, 2014 ... Our sleep problems are so bad that the CDC refers to them as "a public health epidemic." While a tiny percentage of the population does just ...

Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

healthfinder.gov - Get Enough Sleep


Getting enough sleep helps keep your mind and body healthy. Most adults ... Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders.

Benefits Of Sleep - How to Sleep Better - Better-Sleep-Better-Life


The benefits of sleep are much greater than many of us realize. ... These studies consistently show that sleep plays a vital role in promoting physical health, ...

Popular Q&A
Q: What are some health benefits of sleeping in.
A: There may be multiple health benefits from sleeping in. A good sleep may help prevent cancer, keep your heart healthy, allow your body to reduce inflamation, re... Read More »
Source: www.answers.com
Q: What are the health benefits of sleeping naked?
A: It feels great so this is a mental health benefit. What you wear in bed is your business. If you aren't offending anyone else wear as little as you wish. The ha... Read More »
Source: answers.yahoo.com
Q: Are there any health benefits to sleeping naked or not?
A: Increasing your level of comfort makes it easier for you to relax and sleep, so you get a better night's sleep clothed or naked! Sleeping naked is good for your... Read More »
Source: www.chacha.com
Q: Is there any health benefit to sleeping on the floor?
A: My Experience. I have ankylosing spondylitis - which basically means that my vertebrae are trying to become one long bone  (it's also called bamboo spine).  Whe... Read More »
Source: askville.amazon.com
Q: Is there any health benefit to sleeping on the floor?
A: I have ankylosing spondylitis - which basically means that my vertebrae are trying to become one long bone  (it's also called bamboo spine)  When I am having an... Read More »
Source: askville.amazon.com