How sleep benefits your heart, weight, mind, and more.
Why Sleep Matters [6:13]. Sleep is vital for learning and memory, and lack of
sleep impacts our health, safety, and longevity. watch video ...
Sufficient sleep might offer a big boost for your health, mood, sex life, weight
control, and more.
Dec 22, 2014 ... Our sleep problems are so bad that the CDC refers to them as "a public health
epidemic." While a tiny percentage of the population does just ...
May 4, 2016 ... Lack of sleep is linked to greater risk for weight gain, depression, cancer and
heart disease. Learn the importance and health benefits of sleep.
Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
The benefits of sleep are much greater than many of us realize. ... These studies
consistently show that sleep plays a vital role in promoting physical health, ...
Feb 3, 2011 ... Sleep makes you feel better, but its importance goes way beyond just boosting
your mood or banishing under-eye circles. Adequate sleep is a ...
Getting enough sleep helps keep your mind and body healthy. Most adults ...
Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders.