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11 Surprising Health Benefits of Sleep - Health.com

www.health.com/health/gallery/0,,20459221,00.html

How sleep benefits your heart, weight, mind, and more.

Benefits of Sleep | Healthy Sleep

healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep

Why Sleep Matters [6:13]. Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. watch video ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD

www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and more.

23 Incredible Benefits Of Getting More Sleep - Business Insider

www.businessinsider.com/why-sleep-is-important-2014-12

Dec 22, 2014 ... Our sleep problems are so bad that the CDC refers to them as "a public health epidemic." While a tiny percentage of the population does just ...

Top Health Benefits of Sleep - Verywell

www.verywell.com/top-health-benefits-of-a-good-nights-sleep-2223766

May 4, 2016 ... Lack of sleep is linked to greater risk for weight gain, depression, cancer and heart disease. Learn the importance and health benefits of sleep.

Why Is Sleep Important? - NHLBI, NIH

www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...

10 Reasons Why Good Sleep is Important - Authority Nutrition

authoritynutrition.com/10-reasons-why-good-sleep-is-important/

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Benefits Of Sleep - How to Sleep Better - Better-Sleep-Better-Life

www.better-sleep-better-life.com/benefits-of-sleep.html

The benefits of sleep are much greater than many of us realize. ... These studies consistently show that sleep plays a vital role in promoting physical health, ...

11 Surprising Health Benefits Of Sleep | The Huffington Post

www.huffingtonpost.com/2011/02/02/sleep-health-benefits-_n_817803.html

Feb 3, 2011 ... Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a ...

healthfinder.gov - Get Enough Sleep

healthfinder.gov/healthtopics/category/everyday-healthy-living/mental-health-and-relationship/get-enough-sleep

Getting enough sleep helps keep your mind and body healthy. Most adults ... Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders.

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