How sleep benefits your heart, weight, mind, and more.
Why Sleep Matters [6:13]. Sleep is vital for learning and memory, and lack of
sleep impacts our health, safety, and longevity. watch video ...
Sufficient sleep might offer a big boost for your health, mood, sex life, weight
control, and ... Getting a good night's sleep won't grant you immunity from disease
. ..... The Benefits of a Good Night's Sleep · Sleeping Pills: What Consumers Need
is important for concentration, memory formation and the repair of damage to your body’s cells during the day. Researchers do not know exactly why people need sleep
, but we do know that lack of sleep
can kill. In research studies, rats normally live two to thre... More »
With so many demands on our time, we often sacrifice sleep to fit everything into
our days. But sleep affects both mental and physical health, and lack of sleep ...
Dec 22, 2014 ... Our sleep problems are so bad that the CDC refers to them as "a public health
epidemic." While a tiny percentage of the population does just ...
Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life.
Getting enough quality sleep at the right times can help protect your ...
Getting enough sleep helps keep your mind and body healthy. Most adults ...
Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders.
The benefits of sleep are much greater than many of us realize. ... These studies
consistently show that sleep plays a vital role in promoting physical health, ...