How sleep benefits your heart, weight, mind, and more.
Sufficient sleep might offer a big boost for your health, mood, sex life, weight
control, and more.
Dec 22, 2014 ... Our sleep problems are so bad that the CDC refers to them as "a public health
epidemic." While a tiny percentage of the population does just ...
Getting enough sleep helps keep your mind and body healthy. Most adults ...
Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders.
Getting quality sleep is one of the best things you can do for your health. Here are
10 evidence-based reasons why good sleep is important.
Feb 3, 2011 ... Sleep makes you feel better, but its importance goes way beyond just boosting
your mood or banishing under-eye circles. Adequate sleep is a ...
The benefits of sleep are much greater than many of us realize. ... These studies
consistently show that sleep plays a vital role in promoting physical health, ...
Yes, naps are good for you! Find out the health benefits of napping. Sleep.org.
Jul 9, 2015 ... The health benefits of sleep include balanced hormones, an increased immune
system, weight loss and more.
Jul 1, 2013 ... Lack of sleep can lead to obesity, increased risk of heart disease, ...
recommended eight hours of sleep nightly to maintain a healthy weight.