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11 Surprising Health Benefits of Sleep - Health.com


Sleep makes you feel better, but its importance goes way beyond just boosting ... Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, ...

Sleep and Health: 9 Surprising Reasons to Get More Sleep - WebMD


Sufficient sleep might offer a big boost for your health, mood, sex life, weight control, and ... Getting a good night's sleep won't grant you immunity from disease . ..... The Benefits of a Good Night's Sleep · Sleeping Pills: What Consumers Need to ...

The Benefits of Slumber - NIH News in Health, April 2013


With so many demands on our time, we often sacrifice sleep to fit everything into our days. But sleep affects both mental and physical health, and lack of sleep ...

healthfinder.gov - Get Enough Sleep


Get Enough Sleep. Browse Sections. The Basics. Overview; Health Benefits; Sleep Schedule; Trouble Sleeping; Sleep Disorders. Take Action! Daytime Habits  ...

Top Health Benefits of Sleep - About Health


May 4, 2016 ... Lack of sleep is linked to greater risk for weight gain, depression, cancer and heart disease. Learn the importance and health benefits of sleep.

Benefits Of Sleep - How to Sleep Better - Better-Sleep-Better-Life


The benefits of sleep are much greater than many of us realize. ... These studies consistently show that sleep plays a vital role in promoting physical health, ...

10 benefits of a good night's sleep - body+soul

www.bodyandsoul.com.au/health/health advice/10 benefits of a good nights sleep,17681

The photos were shown to 65 people who rated each photo based on health attractiveness and tiredness. The sleep deprived group scored lower in all three ...

11 Surprising Health Benefits Of Sleep - Huffington Post


11 Surprising Health Benefits Of Sleep. 02/03/2011 08:40 am ET | Updated Dec 18, 2012. 966. Alyssa Sparacino Health.com. Sleep makes you feel better, but ...

The 11 Biggest Health Benefits Of Sleep - Huffington Post


The 11 Biggest Health Benefits Of Sleep. 01/28/2015 08:16 am ET | Updated Jan 28, 2015. 620. PhotoAlto/Frederic Cirou via Getty Images ...

10 Reasons Why Good Sleep is Important - Authority Nutrition


Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important. ... 11 Proven Health Benefits of Garlic (No. 1 is My Favorite) · Blue Eyed Woman Drinking Coffee.

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Benefits of Sleep | Healthy Sleep


Why Sleep Matters [6:13]. Sleep is vital for learning and memory, and lack of sleep impacts our health, safety, and longevity. watch video ...

23 Incredible Benefits Of Getting More Sleep - Business Insider


Dec 22, 2014 ... Our sleep problems are so bad that the CDC refers to them as "a public health epidemic." While a tiny percentage of the population does just ...

Why Is Sleep Important? - NHLBI, NIH


Feb 22, 2012 ... Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your ...