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Recipes: Vegetarian
Vegetarian cuisine is naturally low in saturated fats, and foods of plant origin contain little or no cholesterol. Try some veg recipes below.

www.everydayhealth.com/diet-nutrition/the-potential-health-risks-of-a-vegetarian-diet.aspx

Sep 13, 2012 ... A vegetarian or full-out vegan diet can certainly be healthy, but there are some ... Although the benefits are real, becoming a vegetarian is not a ...

www.health.harvard.edu/staying-healthy/becoming-a-vegetarian

Mar 18, 2016 ... People become vegetarians for many reasons, including health, .... not you become a vegetarian), you'll eliminate a risk factor for colon cancer.

www.mnn.com/food/healthy-eating/stories/side-effects-of-becoming-vegetarian

May 2, 2012 ... Eating a vegetarian diet offers numerous health benefits, but some medical studies cite a few potential problems. Judd Handler. May 2, 2012 ...

www.womenshealthmag.com/food/side-effects-of-vegetarianism

Dec 2, 2015 ... The Scary Mental Health Risks of Going Meatless. Vegetarianism can come with some unexpected side effects. By Jill Waldbieser December 2, ...

www.goredforwomen.org/live-healthy/first-steps-to-prevent-heart-disease-and-be-heart-healthy/vegetarian-vegan-diet-benefits-risks

To find out more about the potential health benefits and risks of these diets, we ... This may be related to vegetarians being at a healthy body weight, which helps ...

www.livestrong.com/article/19535-health-risks-vegetarian-diets

Feb 2, 2014 ... The benefits of a meat-free diet include lower risk of heart disease, obesity, diabetes and certain cancers. But vegetarians who make poor food ...

www.skinnybitch.net/health-benefits-and-risks-of-a-vegetarian-diet

Vegan and vegetarian diets are associated with better health, but without the ... Just like any diet, there are risks of being nutritionally deficient if you don't eat ...

www.cosmopolitan.com/health-fitness/a54533/is-being-a-vegetarian-bad-for-your-brain

Mar 2, 2016 ... Going meatless can be awesome for your physical health as well as the planet's, but being a vegetarian doesn't come without its own risks.

ajcn.nutrition.org/content/89/5/1627S.full

Mar 11, 2009 ... In general, vegetarians typically enjoy a lower risk of cardiovascular .... g/d, with the DHA intake being ≈2–3 times the intake of EPA (65).