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Healthy Body Fat Percentage for Women
Having a healthy percent of body fat not only means that you look good, but that you have a lower risk for chronic disease. Being at a healthy weight lowers your risk of getting heart disease, diabetes, cancer and many other health problems. Healthy body... More »
Difficulty: Easy
Source: www.ehow.com

en.wikipedia.org/wiki/Body_fat_percentage

The body fat percentage (BFP) of a human or other living being is the total mass of fat divided ... Different authorities have consequently developed different recommendations for ideal body fat percentages. This graph from the National Health ...

www.webmd.com/diet/features/body-fat-measurement

What's the best body fat measurement to assess health risks from being overweight? Experts say BMI and body-fat percentage both have their place.

www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart

Aug 3, 2010 ... Body Fat Percentage chart for men and women that ranges from ideal to overweight based on age and gender.

www.gaiam.com/blogs/discover/how-to-calculate-your-ideal-body-fat-percentage

Learning to calculate your body fat percentage is a valuable tool. It will give you an indication of whether you may need to gain or lose fat.

www.oxygenmag.com/fat-loss/the-fit-womans-guide-to-body-fat-9235

May 20, 2013 ... "A body-fat percentage that's too low can be harmful to your health and well- being," Laquale says. For healthy body-fat percentage ranges ...

www.bodybuilding.com/fun/measure_up_body_fat.htm

Jan 12, 2016 ... Healthy ranges of body fat range from between 14-20% for men, a percentage of greater than 25% is considered to be unhealthy and puts the ...

www.menshealth.co.uk/healthy/what-body-fat-percentage-should-i-be

Sep 23, 2015 ... Knowing your body fat percentage is an easy way of understanding the ... “The value often cited for healthy men with normal BMIs is 15%,” says ...

health.nokia.com/blog/2012/10/12/what-is-a-healthy-body-fat-percentage-lean-to-fat-ratio-2

Oct 12, 2012 ... The ideal fat-lean ratio varies depending on several key points. Find out what they are, and how Nokia scales featuring body composition, can ...

www.muscleforlife.com/healthy-body-fat-percentages

May 9, 2016 ... If you want to know how your body fat percentage relates to your health and how lean you can safely be, then you want to read this article.