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americanpregnancy.org/pregnancy-health/diet-during-pregnancy

Eating healthy is an essential part of being pregnant. ... Pregnant women need at least 70 mg of Vitamin C daily, which is contained in fruits such as oranges, ...

www.livescience.com/45090-pregnancy-diet.html

Sep 17, 2014 ... What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose ...

www.webmd.com/baby/guide/eating-right-when-pregnant

Although nausea and vomiting during the first few months of pregnancy can make this difficult, try to eat a well-balanced diet and take prenatal vitamins.

www.parents.com/pregnancy/my-body/nutrition/a-food-guide-for-pregnant-women

A Food Guide for Pregnant Women. Dispel the rumors and clarify the myths about foods that are healthy during pregnancy and those to steer clear of. By Sally ...

www.healthline.com/health/foods-to-eat-when-pregnant

Jun 20, 2017 ... However, studies have shown that pregnant women who eat 2–3 meals of fatty fish per week achieve the recommended intake of omega-3 and ...

www.parents.com/pregnancy/my-body/nutrition/15-pregnancy-power-foods1

These healthy choices have the nutrients that you and your growing baby need. ... All women need 10 extra grams of protein a day during pregnancy (for a total of ... will help your body absorb iron when it's eaten with an iron-rich food, such as ...

www.babycenter.com/101_the-10-best-foods-for-pregnancy_10392775.bc

Figuring out what to eat when you're eating for two can be confusing. Our list of the top 10 foods for pregnant moms and healthy recipes for pregnant women can  ...

www.fitpregnancy.com/nutrition/prenatal-nutrition

Nutrition During Pregnancy: 10 Do's and Don'ts. Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.

www.babycenter.com/pregnancy-eating-well

Eating healthy during pregnancy can be easy (and delicious!) ... Almost all pregnant women need to get more protein, more of certain vitamins and minerals  ...

www.fitpregnancy.com/nutrition/prenatal-nutrition/rules-eat

Don't "eat for two" As many as half of women gain too much weight during pregnancy. The upshot: an increased risk for preclampsia, gestational diabetes and ...