The USDA recommends avoiding oversized portions, making half your plate fruits and vegetables, making at least half your grains whole grains and switching to fat-free or low-fat (1%) milk. Drink water instead of sugar drinks.
Of course, there are many other nutritious foods other than those that we have
included on our list that we feel are wonderful, health-promoting foods; if there
Feb 11, 2014 ... Make a healthy grocery list and get a jump on good eating habits. Your guide to
nutritious food shopping.
Pile your plate with these 25 ridiculously healthy foods for women.
Some healthy foods
are easy to spot, like the fresh fruits and vegetables sitting in the produce section, but which types of meat are best? When you're shopping in the freezer section, choose frozen foods
that are not too high in sodium (no more than about 400 - 500 m... More »
To adopt healthy eating strategies, start by incorporating these foods into your
diet. Print a $3 ... Create to-dos from scratch or choose from 100+ custom lists.
When it comes to your heart, what you eat matters. Follow these tips for heart-
Sep 21, 2011 ... The Only Grocery List You'll Ever Need: The 100 Foods Dr. Oz Wants in Your
Shopping Cart ... Heart-Healthy Grocery List. prev. 1; 2 · next ...
Mar 2, 2015 ... Eating healthy shouldn't be complicated. To make it simple, TIME has curated a
list of the 50 healthiest foods you should be eating now.
Sep 12, 2012 ... The food guide to end all food guides: here are the healthy foods ... So what
follows is a list of the 31 healthiest foods you should be eating now.