The USDA recommends making at least half the grains you eat whole grains, varying your veggies, focusing on fruit, eating lean proteins, remembering to eat calcium-rich foods, and finding balance between food and physical activity.
Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and
... calorie-burning ingredients into your daily menu, start with these recipes.
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To be considered in our Healthy Diet collection, main dishes have 350 calories or
less, 20 grams or less total fat and 5 grams or less saturated fat per serving.