The term “sleep hygiene” refers to healthy sleep habits that can improve your ability to fall asleep and stay asleep.
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Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep ...
Dec 18, 2007 ... Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of ...
Learn about healthy sleep habits for children from Cleveland Clinic, including tips to help child fall asleep, stay asleep, and create good sleeping habits.
Keep a healthy diet. Meals just before bedtime may make it difficult to fall asleep and stay asleep. But, a small snack just before bedtime tends to promote sleep.
Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and ...
Mar 23, 2017 ... sleep~The American Academy of Pediatrics (AAP) supports the AASM guidelines and encourages parents to make sure their children develop ...
Jan 2, 2013 ... Healthy sleep habits have a pervasive effect and are crucial to health and well- being at any age. These healthy sleep habits generally allow ...