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www.sleepeducation.org/essentials-in-sleep/healthy-sleep-habits

The term “sleep hygiene” refers to healthy sleep habits that can improve your ability to fall asleep and stay asleep.

www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/151136145X

Healthy Sleep Habits, Happy Child [Marc Weissbluth MD, Paul Mantell] on Amazon.com. *FREE* shipping on qualifying offers. The perennial favorite for parents ...

www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/0449004023

Healthy Sleep Habits, Happy Child [Marc Weissbluth M.D.] on Amazon.com. * FREE* shipping on qualifying offers. One of the country's leading researchers ...

sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep ...

healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

Dec 18, 2007 ... Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of ...

www.everydayhealth.com/sleep/101/benefits-of-good-sleep.aspx

Jan 2, 2013 ... Healthy sleep habits have a pervasive effect and are crucial to health and well- being at any age. These healthy sleep habits generally allow ...

my.clevelandclinic.org/health/articles/pediatric-healthy-sleep-habits

Learn about healthy sleep habits for children from Cleveland Clinic, including tips to help child fall asleep, stay asleep, and create good sleeping habits.

www.parents.com/baby/sleep/tips/creating-healthy-sleep-habits

Creating Healthy Sleep Habits. Even when they no longer need nightly feedings, some babies have trouble falling -- and staying -- asleep. Here are some ...

www.gethealthystayhealthy.com/articles/healthy-sleep-habits

Apr 8, 2014 ... Learn how lack of sleep and chronic sleep disorders, such as insomnia, are common problems affecting at least 40 million Americans every ...