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www.sleepeducation.org/essentials-in-sleep/healthy-sleep-habits

The term “sleep hygiene” refers to healthy sleep habits that can improve your ability to fall asleep and stay asleep.

www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/151136145X

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sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep ...

healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

Dec 18, 2007 ... Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of ...

my.clevelandclinic.org/health/articles/pediatric-healthy-sleep-habits

Learn about healthy sleep habits for children from Cleveland Clinic, including tips to help child fall asleep, stay asleep, and create good sleeping habits.

www.mdanderson.org/publications/focused-on-health/april-2014/healthy-sleep-habits.html

Keep a healthy diet. Meals just before bedtime may make it difficult to fall asleep and stay asleep. But, a small snack just before bedtime tends to promote sleep.

www.helpguide.org/articles/sleep/how-to-sleep-better.htm

Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and ...

www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx

Mar 23, 2017 ... sleep~The American Academy of Pediatrics (AAP) supports the AASM guidelines and encourages parents to make sure their children develop ...

www.everydayhealth.com/sleep/101/benefits-of-good-sleep.aspx

Jan 2, 2013 ... Healthy sleep habits have a pervasive effect and are crucial to health and well- being at any age. These healthy sleep habits generally allow ...