Think about the ways you currently manage and cope with stress in your life.
Your stress journal can help you identify them. Are your coping strategies healthy
If you're feeling stressed, there are healthy ways and unhealthy ways to deal with
Follow our 10 simple tips to help manage and reduce your stress levels. ... In
general, try to eat a healthy, well-balanced and nutritious diet. For more, see our
Oct 2, 2015 ... Using healthy ways to cope and getting the right care and support can put
problems in perspective and help stressful feelings and symptoms ...
The best way to manage your stress is to learn healthy coping strategies. You
can start practicing these tips right away. Try one or two until you find a few that ...
Use these tips to help keep stress at bay. Ask yourself what ... Stand up for
yourself in a polite way. ... Eat healthy.
Mar 12, 2014 ... How to Deal with Stress: 33 Tips That Work .... by not only to finish things but also
raise and then keep your self-esteem at a healthy level.
Dec 11, 2012 ... Stress has been characterized as a physiological demand placed on the body
when one must adapt, cope or adjust with situations (Nevid ...
Jan 10, 2012 ... Michelle Bailey, MD is a pediatrician with the Healthy Lifestyles Program at Duke
University. The program focuses on empowering kids and ...
Apr 22, 2013 ... We're always going to have stress in our lives. What's important is how we react
to pressure and how we manage (and reduce) our negative ...