Think about the ways you currently manage and cope with stress in your life.
Your stress journal can help you identify them. Are your coping strategies healthy
If you're feeling stressed, there are healthy ways and unhealthy ways to deal with
Fitness Tips: Stay Healthy, Manage Stress. For the biggest benefits of exercise,
try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk ...
Follow our 10 simple tips to help manage and reduce your stress levels. ... In
general, try to eat a healthy, well-balanced and nutritious diet. For more, see our
Jul 18, 2016 ... Self-talk is one way to deal with stress. We all .... We've got the tools and
resources to get you on the right path to a healthier lifestyle. Popular ...
Nov 3, 2016 ... Stress can be bad for your mental and physical health. Learn ways to manage
and reduce stress in your everyday life.
The best way to manage your stress is to learn healthy coping strategies. You
can start practicing these tips right away. Try one or two until you find a few that ...
Five healthy techniques that psychological research has shown to help reduce
stress in the short- and long-term.
Oct 2, 2015 ... Using healthy ways to cope and getting the right care and support can put
problems in perspective and help stressful feelings and symptoms ...