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Stress Management: Tips for Better Management of Your Stress

www.helpguide.org/articles/stress/stress-management.htm

Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or ...

Best and Worst Ways to Cope With Stress - Health.com

www.health.com/health/gallery/0,,20765943,00.html

If you're feeling stressed, there are healthy ways and unhealthy ways to deal with your feelings.

Tips to Manage Anxiety and Stress | Anxiety and Depression ...

www.adaa.org/tips-manage-anxiety-and-stress

Fitness Tips: Stay Healthy, Manage Stress. For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk ...

Dealing with Stress - Ten Tips | SkillsYouNeed

www.skillsyouneed.com/ps/stress-tips.html

Follow our 10 simple tips to help manage and reduce your stress levels. ... In general, try to eat a healthy, well-balanced and nutritious diet. For more, see our  ...

Four Ways to Deal with Stress - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp

Jul 18, 2016 ... Self-talk is one way to deal with stress. We all .... We've got the tools and resources to get you on the right path to a healthier lifestyle. Popular ...

Stress: Ways to Manage and Reduce It - WebMD

www.webmd.com/balance/guide/tips-to-control-stress

Nov 3, 2016 ... Stress can be bad for your mental and physical health. Learn ways to manage and reduce stress in your everyday life.

Stress Management-Ways to Relieve Stress - WebMD

www.webmd.com/balance/stress-management/stress-management-relieving-stress

The best way to manage your stress is to learn healthy coping strategies. You can start practicing these tips right away. Try one or two until you find a few that ...

Five tips to help manage stress - American Psychological Association

www.apa.org/helpcenter/manage-stress.aspx

Five healthy techniques that psychological research has shown to help reduce stress in the short- and long-term.

Tips for Coping with Stress|Publications|Violence Prevention|Injury ...

www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html

Oct 2, 2015 ... Using healthy ways to cope and getting the right care and support can put problems in perspective and help stressful feelings and symptoms ...