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Natural Remedies That May Help You Sleep - Health.com

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Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. Many of these can not only ...

18 Natural Sleep Aids to Get Better Sleep | Everyday Roots

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Tart cherry juice is a natural sleep aid because it's full of tryptophan. ..... It contains 215+ effective home remedies and covers everything you will need to protect ...

Insomnia Cure: 10 Simple Sleep Remedies | Prevention

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Apr 9, 2012 ... Home. Enter the terms you wish to search for. Younger in 8 Weeks ... Here's what to do during your waking hours for a better night's sleep.

Insomnia - National Sleep Foundation

sleepfoundation.org/insomnia/home

Just what is insomnia? Learn about this complex sleep disorder that impacts millions of people each year.

10 Natural Ways to Sleep Better - Healthline

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May 7, 2015 ... Getting adequate sleep can help a number of health conditions, including bipolar disorder. Here are tips to get the shut-eye you need to ...

Natural Sleep Aids - What Causes Insomnia? | Dr. Weil

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Coping with Insomnia Drowsing in the Afternoon? Fighting Fatigue With Insomnia Herbs Natural Remedies for Insomnia Sleep for Weight Loss Trouble Counting ...

6 Remedies for Sleep Problems—Do They Work? - EatingWell

www.eatingwell.com/nutrition_health/mind_body_spirit/6_remedies_for_sleep_problems

Try this drink to cure a headache & 4 more home remedies for common ailments ... There are weeks when I'd give just about anything for a good night's sleep.

Can't Sleep? Causes, Cures, and Treatments for Insomnia

www.helpguide.org/articles/sleep/cant-sleep-insomnia-treatment.htm

Insomnia cures and treatments: Changing habits that disrupt sleep ... and then wearing dark glasses on your journey home to block out sunlight and encourage  ...

Herbs and Natural Remedies for Insomnia – Dr. Christopher Hobbs

www.christopherhobbs.com/library/articles-on-herbs-and-health/herbs-and-natural-remedies-for-insomnia/

Home · Herbal Prescriber · Library ... Insomnia is a lack of healthful, restful sleep and is a common problem experienced by as many as 20% to 30% of .... Because of its safety of use and calming effects, wild lettuce is a good children's remedy.

8 Natural Remedies That May Help You Sleep - Mercola

articles.mercola.com/sites/articles/archive/2009/01/06/8-natural-remedies-that-may-help-you-sleep.aspx

Jan 6, 2009 ... Valerian is one of the most common sleep remedies for insomnia. ..... A home horizontal (not gravity) unit is best, works well, is safe, health ...

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Natural Sleep Solutions - WebMD

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Natural sleep remedies and lifestyle tips to help you get a good night's sleep. ... WebMD Home next page Sleep Disorders Health Center next page Living With ...

Natural home remedies: Insomnia | Best Health Magazine Canada

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Source: 1,801 Home Remedies; Reader's Digest ... And serotonin is a brain chemical that helps you sleep. ... The aroma should help send you off to sleep.

12 Cheap and Natural Insomnia Remedies | Everyday Health

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Will you toss and turn before you fall asleep tonight? Then try one of these natural cures for insomnia for better sleep and to stop insomnia.