To determine how much sleep you need, it's important to assess not only where
you fall on ... Are you productive, healthy and happy on seven hours of sleep?
The National Sleep Foundation (NSF), along with a multi-disciplinary expert
panel, ... Electronics in the Bedroom: Why it's Necessary to Turn off Before You
Tuck in ... Newborns (0-3 months): Sleep range narrowed to 14-17 hours each
An average adult needs between 7.5 and 8 hours of sleep per night. ... “The
amount of sleep needed to function the next day varies from individual to
Apr 20, 2013 ... The amount of sleep you need depends on various factors ... In addition to age,
other factors can affect how many hours of sleep you need.
How many hours of sleep do you need? According to the National Institutes of
Health, the average adult ...
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ...
Younger adults (ages 18 to 25): 7 to 9 hours (new age category); Adults (ages 26
to .... 5 Signs You Need New Tech (and How to Pick the Right Tools).
Feb 4, 2015 ... Skipping hours of sleep can take a big toll on your health. Find out how much
sleep you need at different stages of development to stay healthy ...
Jul 21, 2014 ... Experts generally recommend seven to nine hours a night for healthy adults.
Sleep scientists say new guidelines are needed to take into ...
Feb 22, 2012 ... The amount of sleep you need each day will change over the course ... For
example, if you lose 2 hours of sleep each night, you'll have a sleep ...