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sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

Read the National Sleep Foundation's new recommendations for appropriate sleep ... Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day  ...

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... In addition to age, other factors can affect how many hours of sleep ... Older adults need about the same amount of sleep as younger adults.

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into ...

www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Mar 2, 2017 ... Age Group, Recommended Hours of Sleep Per Day. Newborn, 0–3 months, 14– 17 hours (National Sleep Foundation)1. No recommendation ...

www.webmd.com/parenting/guide/sleep-children

Feb 25, 2016 ... Newborns typically sleep about 15 to 18 hours a day, but only in short periods of two to four hours. Premature babies may sleep longer and ...

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... An average adult needs between 7.5 and 8 hours of sleep per night. ... “The amount of sleep needed to function the next day varies from ...

time.com/3691992/sleep-hours-recommendations

Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people.

www.howsleepworks.com/need_age.html

Changing sleep hours throughout life (image from The Brain from Top to Bottom) ... Ultimately, the daytime naps are not needed, and a normal nighttime sleep ...