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sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

Read the National Sleep Foundation's new recommendations for appropriate sleep ... Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day  ...

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times/page/0/1

14 to 17 hours. 11 to 13 hours. 18 to 19 hours. Less than 11 hours. More than 19 hours. Infants. 4-11 months. 12 to 15 hours. 10 to 11 hours. 16 to 18 hours.

www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm

How many hours of sleep do you need? ... Some people sleep eight or nine hours a night but don't feel well rested ... Age, Hours Needed, May be appropriate .

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Some people claim to feel rested on just a few hours of sleep a night, but their performance is likely affected. Research shows that people who ...

www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Mar 2, 2017 ... Age Group, Recommended Hours of Sleep Per Day. Newborn, 0–3 months, 14– 17 hours (National Sleep Foundation)1. No recommendation ...

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into ...

www.nhlbi.nih.gov/health/health-topics/topics/sdd/howmuch

Jun 7, 2017 ... If you routinely lose sleep or choose to sleep less than needed, the sleep ... For example, if you lose 2 hours of sleep each night, you'll have a ...