Humans, like all animals, need sleep, along with food, water and oxygen, ... but
too few of us actually make those eight or so hours between the sheets a priority.
The National Sleep Foundation convened experts from sleep, anatomy and ...
Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ...
In today's fast-paced society, six or seven hours of sleep may sound pretty good.
In reality, though, it's a recipe ...
Apr 6, 2016 ... In addition to age, other factors can affect how many hours of sleep ... Older
adults need about the same amount of sleep as younger adults.
Feb 25, 2016 ... Newborns typically sleep about 15 to 18 hours a day, but only in short periods of
two to four hours. Premature babies may sleep longer and ...
Oct 20, 2010 ... An average adult needs between 7.5 and 8 hours of sleep per night. ... “The
amount of sleep needed to function the next day varies from ...
Mar 13, 2016 ... That old wisdom about getting a solid eight hours of sleep per night? Not exactly
true. ... Wishing you needed less time out cold? Unfortunately ...
Jul 21, 2014 ... Experts generally recommend seven to nine hours a night for healthy adults.
Sleep scientists say new guidelines are needed to take into ...
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ...
Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.