Ever wonder how much sleep you really need? We have done ... Electronics in
the Bedroom: Why it's Necessary to Turn off Before You Tuck in · National Sleep
... Are you productive, healthy and happy on seven hours of sleep? Or does it
The National Sleep Foundation (NSF), along with a multi-disciplinary expert
panel, ... Electronics in the Bedroom: Why it's Necessary to Turn off Before You
Tuck in ... Newborns (0-3 months): Sleep range narrowed to 14-17 hours each
An average adult needs between 7.5 and 8 hours of sleep per night. ... “The
amount of sleep needed to function the next day varies from individual to
How many hours of sleep do you need? According to the National Institutes of
Health, the average adult sleeps ...
Newborns typically sleep about 15 to 18 hours a day, but only in short periods of
two to four hours. Premature babies may sleep longer and colicky ones shorter.
Apr 20, 2013 ... In addition to age, other factors can affect how many hours of sleep ... Older
adults need about the same amount of sleep as younger adults.
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ...
Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...
Feb 19, 2015 ... Do you know how much sleep you really need? Here's the updated sleep
guidelines ... Age Group, Recommended # of hours of sleep needed ...
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.