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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Humans, like all animals, need sleep, along with food, water and oxygen, ... but too few of us actually make those eight or so hours between the sheets a priority.

National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org/media-center/press-release/national-sleep-foundation-recommends-new-sleep-times

The National Sleep Foundation convened experts from sleep, anatomy and ... Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ...

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

In today's fast-paced society, six or seven hours of sleep may sound pretty good. In reality, though, it's a recipe ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... In addition to age, other factors can affect how many hours of sleep ... Older adults need about the same amount of sleep as younger adults.

Child Sleep: Recommended Hours For Every Age - WebMD

www.webmd.com/parenting/guide/sleep-children

Feb 25, 2016 ... Newborns typically sleep about 15 to 18 hours a day, but only in short periods of two to four hours. Premature babies may sleep longer and ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... An average adult needs between 7.5 and 8 hours of sleep per night. ... “The amount of sleep needed to function the next day varies from ...

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

Mar 13, 2016 ... That old wisdom about getting a solid eight hours of sleep per night? Not exactly true. ... Wishing you needed less time out cold? Unfortunately ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new guidelines are needed to take into ...

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people.

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