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Adult Sleep Needs at Every Age: From Young Adults to the Elderly


WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Do We Really Need? | National Sleep Foundation


Click here for a downloadable recommended sleep times chart. Eighteen leading ... Are you productive, healthy and happy on seven hours of sleep? Or does it ...

National Sleep Foundation Recommends New Sleep Times ...


The panel revised the recommended sleep ranges for all six children and teen ... School age children (6-13): Sleep range widened by one hour to 9-11 hours ...

How Much Sleep Do You Need? Sleep Cycles and Stages, Lack of ...


How many hours of sleep do you need? According to the National Institutes of Health, the average adult sleeps ...

How many hours of sleep are enough? - Mayo Clinic


Apr 20, 2013 ... Age group, Recommended amount of sleep. Infants, 9-10 hours at night, plus 3 or more hours of naps. Toddlers, 9-10 hours at night, plus 2-3 ...

How Much Sleep Should You Get? New Recommendations Released


Feb 3, 2015 ... Here are the new recommended sleep duration ranges for each age group: ... Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health


Feb 4, 2015 ... Skipping hours of sleep can take a big toll on your health. Find out how ... Recommended For You×. Top 5 Sleep ... The number of hours of sleep you need to stay healthy and alert differs according to your age. Shuterstock ...

CDC - How Much Sleep Do I Need? - Sleep and Sleep Disorders


Jul 1, 2013 ... Age, Recommended Amount of Sleep. Newborns, 16–18 hours a day. Preschool- aged children, 11–12 hours a day. School-aged children, At ...

National Sleep Foundation Updates Recommendations For How ...


Feb 2, 2015 ... Some of us feel well-rested after a solid eight hours of sleep. ... has developed age-specific recommended sleep durations based on a rigorous, ...

Popular Q&A
Q: What is the number of hours of sleep required per night?
A: 7 is the optimal amount of sleep you can get in one night. Try not to sleep under 5 hours and over 7 hours as it is actually unhealthy to sleep 8 hours a night.... Read More »
Source: wiki.answers.com
Q: How many hours of sleep is required?
A: You HAVE TO sleep AT LEAST 8 hours if not u can sleep more than that sleepin is important. Read More »
Source: answers.yahoo.com
Q: How many hours of sleep is required?
A: You should sleep for atleast 2 hours after returning home.It takes away all the fatigue and helps in concentration.This leaves ample amount of time to play and ... Read More »
Source: answers.yahoo.com
Q: How many hours of sleep is required for an adult?
A: 7-8 hours is recommended. Answer: Regular good-quality sleep results in a restorative process in the body that helps renew and protect vital functions within th... Read More »
Source: wiki.answers.com
Q: How many hours of sleep is required on average?
A: Average amount of sleep is 7.75 hours a night. Read More »
Source: www.chacha.com