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sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times/page/0/1

The recommendations now define times as either (a) recommended; (b) may be ... 14 hours. Less than 8 hours. More than 14 hours. School-aged Children.

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

The panel revised the recommended sleep ranges for all six children and teen age ... Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ...

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... The amount of sleep you need depends on various factors ... In addition to age, other factors can affect how many hours of sleep you need.

www.helpguide.org/articles/sleep/sleep-needs-get-the-sleep-you-need.htm

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children ...

www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Mar 2, 2017 ... Age Group, Recommended Hours of Sleep Per Day. Newborn, 0–3 months, 14– 17 hours (National Sleep Foundation)1. No recommendation ...

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

www.webmd.com/sleep-disorders/guide/sleep-requirements

Jul 30, 2016 ... Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours ...

www.theguardian.com/lifeandstyle/2015/feb/15/how-much-sleep-do-i-need-recommended-amounts-all-ages

Feb 15, 2015 ... Adults aged 18 to 64 need to sleep for seven to nine hours a night, but some cope on six. For people over the age of 65, the recommended ...