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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. ... an update to our most-cited guidelines on how much sleep you really need at each age.

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... guidelines on the amount of sleep we need each night to improve the sleep health of ...

How Much Sleep Do You Need? Signs that You're Not Sleeping ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today's fast-paced society, six or seven hours of sleep ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally get per night? We've heard the magic number eight, but experts are ...

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

That old wisdom about getting a solid eight hours of sleep per night? Not exactly true. In fact, the amount of sleep you need is totally unique to you — and may ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

7 Myths About Sleep - WebMD

www.webmd.com/sleep-disorders/features/7-myths-about-sleep

The truth behind popular misbeliefs about sleep. ... In fact, women who slept five hours or less a night were a third more likely to gain 33 pounds or more over 16 ...

Is 6 Hours of Sleep Enough? | How Much Sleep Do You Need?

blog.bulletproof.com/sleep-hacking-1-million-people-prove-sleeping-5-hours-is-healther-than-sleeping-8-hours/

Have you been stressing about getting more sleep? It turns out that, statistically speaking, if you sleep 5 hours each night, you're better off than if you'd have ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. ... to person — most adults need at least seven or more hours of sleep each night.