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How Much Sleep Do We Really Need? | National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally get per night? We've heard the magic number eight, but experts are ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Although most men and women need about 7 to 8 hours of sleep per night, their sleep patterns are generally different. Women often sleep more ...

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... Many of us struggle to get enough sleep every night, but is the sleep we get any good?

The Magic of Seven Hours of Sleep - Mercola.com

articles.mercola.com/sites/articles/archive/2010/08/23/seven-hours--the-magic-number-for-sleep.aspx

Aug 23, 2010 ... My 98 year old grandmother has always lived on 4-5 hours of sleep per night. I used to spend summers with her and she would be up playing ...

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people.

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...

Is 7 Hours of Sleep Ideal? - Huffington Post

www.huffingtonpost.com/dr-michael-j-breus/sleep-tips_b_5723640.html

Aug 30, 2014 ... Although eight hours is the number most often associated with a full night's sleep, sleep experts know that there is some degree of variation ...

But Really, You Need At Least 7 Hours Of Sleep Each Night

www.huffingtonpost.com/entry/how-much-sleep-you-need-7-hours_us_55d617c4e4b0ab468da03c42

Aug 24, 2015 ... “Our consensus panel found that sleeping six or fewer hours per night is inadequate to sustain health and safety in adults, and agreed that ...

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National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... we need each night to improve the sleep health of the millions of individuals and ...

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org

How many hours of sleep do you need? ... of Health, the average adult sleeps less than seven hours per night.

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org

Apr 6, 2016 ... Some people claim to feel rested on just a few hours of sleep a night, but their performance is likely affected. Research shows that people who ...