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How Much Sleep Do We Really Need? | National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org/media-center/press-release/national-sleep-foundation-recommends-new-sleep-times

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... we need each night to improve the sleep health of the millions of individuals and ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

According to the National Institutes of Health, the average adult sleeps less than seven hours per night.

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... Some people claim to feel rested on just a few hours of sleep a night, but their performance is likely affected. Research shows that people who ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally get per night? We've heard the magic number eight, but experts are ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Although most men and women need about 7 to 8 hours of sleep per night, their sleep patterns are generally different. Women often sleep more ...

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... Many of us struggle to get enough sleep every night, but is the sleep we get any good?

The Magic of Seven Hours of Sleep - Mercola

articles.mercola.com/sites/articles/archive/2010/08/23/seven-hours--the-magic-number-for-sleep.aspx

Aug 23, 2010 ... Study shows that seven hours of sleep is ideal because sleeping ... 98 year old grandmother has always lived on 4-5 hours of sleep per night.

So Now We Only Need 7 Hours of Sleep? Not So Fast - Real Simple

www.realsimple.com/health/preventative-health/sleep/seven-hours-sleep

It's classic health advice, right up there with eat your fruits and veggies and break a sweat on the regular: Get eight hours of sleep a night. But what if it's not true?

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