Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. For many of ...
According to the National Institutes of Health, the average adult sleeps less than
seven hours per night. In today's fast-paced society, six or seven hours of sleep ...
Mar 13, 2016 ... That old wisdom about getting a solid eight hours of sleep per night? Not exactly
true. In fact, the amount of sleep you need is totally unique to ...
Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally get per
night? We've heard the magic number eight, but experts are ...
Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really
need ... School age children (6-13): 9-11 hours each day. ... Many of us struggle
to get enough sleep every night, but is the sleep we get any good ...
Feb 22, 2016 ... Although most men and women need about 7 to 8 hours of sleep per night, their
sleep patterns are generally different. Women often sleep more ...
It's classic health advice, right up there with eat your fruits and veggies and break
a sweat on the regular: Get eight hours of sleep a night. But what if it's not true?
Sep 21, 2015 ... It may be more than 7 hours. Some adults may need a longer sleep duration of
more than 9 hours per night. Long sleepers may include young ...
Feb 19, 2015 ... Here's the updated sleep guidelines per age group. ... As a rule of thumb, teens
and older need an average of eight hours of sleep per night ...
Aug 23, 2010 ... When sleep was less than eight hours night after night, subjects ..... 98 year old
grandmother has always lived on 4-5 hours of sleep per night.