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How Much Sleep Do We Really Need? | National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org/media-center/press-release/national-sleep-foundation-recommends-new-sleep-times

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... guidelines on the amount of sleep we need each night to improve the sleep health of ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... Several studies have found that seven hours a night is the best amount of sleep in order to function the next day—not eight, as was long ...

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

According to the National Institutes of Health, the average adult sleeps less than seven hours per night.

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... Many of us struggle to get enough sleep every night, but is the sleep we get any good?

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 20, 2013 ... Studies among adults also show that getting less or much more than seven hours of sleep a night is associated with a higher mortality rate.

New recommendation: Adults need at least 7 hours of sleep each night

scopeblog.stanford.edu/2015/06/02/new-recommendation-adults-need-at-least-7-hours-of-sleep-each-night/

Jun 2, 2015 ... After examining the literature, the panel concluded that “sleeping six or fewer hours per night is inadequate to sustain health and safety in ...

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people.

Popular Q&A
Q: Hours of sleep per night?
A: I'd love to get 8 or 9 peacefully, but usually 6 or 7 at best, and that's broken up sometimes from tossing and turning. Read More »
Source: answers.yahoo.com
Q: What is the right number of hours of sleep per night.
A: The average amount of sleep for adults is 7 - 8 hours. But the range of nighttime sleep duration must be expanded to between MORE? Read More »
Source: www.chacha.com
Q: What are the recomended hours of sleep per night for adults?
A: The average recommended hours per night for sleep is 8.4 ... Read More »
Source: www.chacha.com
Q: What is the recommended hours of sleep per night?
A: Amount of sleep needed is different for each person - biologically determined. Some can do with 6 hours of sleep, others need 9. Eight hours is average. Read More »
Source: www.kgbanswers.co.uk
Q: Is 5 hours of sleep per night sufficient?
A: I know we are ideally supposed to get 8 hours of sleep per night, but I don't know many adults who actually achieve that much sleep and they get through their d... Read More »
Source: answers.yahoo.com