Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. For many of ...
Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ...
guidelines on the amount of sleep we need each night to improve the sleep
health of ...
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Jul 21, 2014 ... Several studies have found that seven hours a night is the best amount of sleep
in order to function the next day—not eight, as was long ...
According to the National Institutes of Health, the average adult sleeps less than
seven hours per night.
Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... Many of us struggle to get
enough sleep every night, but is the sleep we get any good?
Apr 20, 2013 ... Studies among adults also show that getting less or much more than seven hours
of sleep a night is associated with a higher mortality rate.
Jun 2, 2015 ... After examining the literature, the panel concluded that “sleeping six or fewer
hours per night is inadequate to sustain health and safety in ...
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.