Most of us know that getting a good night's sleep is important, but too few of us
actually make those eight or so hours between the sheets a priority. For many of ...
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally get per
night? We've heard the magic number eight, but experts are ...
Feb 22, 2016 ... Although most men and women need about 7 to 8 hours of sleep per night, their
sleep patterns are generally different. Women often sleep more ...
Feb 2, 2015 ... School age children (6-13): 9-11 hours each day. ... Many of us struggle to get
enough sleep every night, but is the sleep we get any good?
Aug 23, 2010 ... My 98 year old grandmother has always lived on 4-5 hours of sleep per night. I
used to spend summers with her and she would be up playing ...
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ...
Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...
Aug 30, 2014 ... Although eight hours is the number most often associated with a full night's sleep,
sleep experts know that there is some degree of variation ...
Aug 24, 2015 ... “Our consensus panel found that sleeping six or fewer hours per night is
inadequate to sustain health and safety in adults, and agreed that ...