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15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... If you wake up in the night and can't get back to sleep within 15 minutes or so, ...

Fall Asleep Faster - Health.com

www.health.com/health/gallery/0,,20307249,00.html

Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance ...

How to Fall Asleep Easier As a Teen (with Pictures)

www.wikihow.com/Fall-Asleep-Easier-As-a-Teen

How to Fall Asleep Easier As a Teen. Numbers of teens have trouble falling asleep at night. This can be a major issue if you have a busy day ahead. School ...

19 Ways to Fall Asleep Fast - Lifehack

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they're out. The rest of us lie  ...

How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... Getting to sleep at night is not easy for everyone Photo: GETTY IMAGES ... simple tips and tricks that can help you fall asleep quickly for free.

27 Easy Ways to Sleep Better Tonight | Greatist

greatist.com/happiness/27-easy-ways-sleep-better-tonight

Nov 2, 2015 ... During sleep, the body repairs itself so that when the alarm clock goes off, our bodies are renewed and refreshed. Tossing and turning all night ...

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

Your cure for insomnia may not be listed in the most common sleep tips. ... Sometimes simply knowing that your concerns are recorded will allow you to rest easier. ... you stay asleep longer, allowing a deeper and more restful night's sleep.

How I Learned to Fall Asleep in Under a Minute | Byrdie

www.byrdie.com/how-to-fall-asleep-fast/

Dec 16, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... to the eighth second of the exhale because it knocked me out that fast.

7 surprisingly helpful tips to make you fall asleep faster - Salon.com

www.salon.com/2015/09/29/7_surprisingly_helpful_tips_to_make_you_fall_asleep_faster_partner/

Sep 29, 2015 ... Having trouble nodding off? Put down your laptop and pick up that novel collecting dust on your night stand.

How to Fall Asleep Fast | Men's Health

www.menshealth.com/health/how-fall-asleep-fast

Aug 5, 2015 ... 7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast. Learn from the masters and you'll never lie awake at night again.

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9 Ways To Fall Asleep Faster (Without Counting Sheep)

www.huffingtonpost.com

Feb 23, 2015 ... Most adults need seven to eight hours of sleep a night, according to Ancoli-Israel. “People are so busy in their everyday lives and something ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk

Sep 26, 2013 ... Are you feeling tired after a bad night's sleep? ... so interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.” ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com

www.mindbodygreen.com

Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. ... I wouldn't do this every night though, I think it's more of a way to get back on track if you ...