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9 ways to fall asleep faster - CNN.com

www.cnn.com/2015/04/22/health/fall-asleep-faster/

Apr 23, 2015 ... (CNN) If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having ...

How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... Low testosterone levels may be due to underlying medical conditions. Getting to sleep at night is not easy for everyone Photo: GETTY IMAGES.

How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org/articles/sleep/how-to-sleep-better.htm

These simple tips will help you sleep better at night and be more energetic and ... While a nightcap may help you relax and fall asleep faster, it interferes with ...

19 Ways to Fall Asleep Fast - Lifehack.org

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

Royale Scuderi offers up 19 ways to fall asleep fast. ... The Ultimate Trick to Sleep Better at Night · 30 Fun Things To Do With Your Friends Without Spending ...

How Can I Fall Asleep Faster? - Lifehacker

lifehacker.com/how-can-i-fall-asleep-faster-1503720985

Jan 17, 2014 ... The latest sleep research has revealed a good night's rest is more important than we ever thought. Sleep doesn't just reinforce memories and ...

How To Fall Asleep Instantly - Refinery29

www.refinery29.com/how-to-fall-asleep-fast

Mar 6, 2014 ... Learn how to fall asleep instantly with this incredibly easy trick.

27 Easy Ways to Sleep Better Tonight | Greatist

greatist.com/happiness/27-easy-ways-sleep-better-tonight

Nov 2, 2015 ... During sleep, the body repairs itself so that when the alarm clock goes off, our bodies are renewed and refreshed. Tossing and turning all night ...

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

Physical tiredness is essential to getting a good night's sleep. ... keep the lower back from twisting, which is easier on the spinal discs, joints, and soft tissues.

How I Learned to Fall Asleep in Under 1 Minute | Byrdie

www.byrdie.com/how-to-fall-asleep-fast

Dec 15, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... to the eighth second of the exhale because it knocked me out that fast.

How to Fall Asleep Fast | Men's Health

www.menshealth.com/health/how-fall-asleep-fast

Aug 5, 2015 ... 7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast. Learn from the masters and you'll never lie awake at night again.

Helpful Resources

Fall Asleep Faster - Health.com

www.health.com

Five tips to getting a better night's sleep. ... 5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance ...

9 Ways To Fall Asleep Faster (Without Counting Sheep)

www.huffingtonpost.com

Feb 23, 2015 ... Most adults need seven to eight hours of sleep a night, according to Ancoli-Israel. "People are so busy in their everyday lives and something ...

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com

Aug 28, 2015 ... Easy tricks that anyone can do to stop insomnia in its tracks. ... If you wake up in the night and can't get back to sleep within 15 minutes or so, ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk

Sep 26, 2013 ... Are you feeling tired after a bad night's sleep? ... so interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.” ...

How to Fall Asleep Easier As a Teen (with Pictures)

www.wikihow.com

How to Fall Asleep Easier As a Teen. Numbers of teens have trouble falling asleep at night. This can be a major issue if you have a busy day ahead. School ...