Poor sleep is nothing to yawn at—it takes a toll on everything from your job
performance and sex life to overall health. Here, real ways to get the zzz's you
15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do
to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.
Apr 20, 2016 ... You may consider yourself a perfect sleeper if you fall asleep quickly, you sleep
extremely deeply, and it seems that you could take a nap at any ...
Apr 23, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's
expert advice for how to fall asleep fast tonight.
Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep
fast. Try their tips and you'll never toss and turn again.
Sep 29, 2015 ... I tested seven natural tricks and methods designed to help me both fall asleep
and get more restful sleep.
Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster. Having trouble nodding
off? Put down your laptop and pick up that novel collecting dust ...
Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth.
Exhale deeply. Close your mouth. Hold your breath for seven ...
Nov 1, 2015 ... Tonight, Fall Asleep Instantly With This Breathing Trick ... I immediately started
sleeping better AND I now fall asleep faster than ever. Before ...
Sep 26, 2013 ... The brain doesn't process negatives well, so interprets this as an instruction to
sleep and eye muscles tire quickly as sleep creeps up.” ...