Poor sleep is nothing to yawn at—it takes a toll on everything from your job
performance and sex life to overall health. Here, real ways to get the zzz's you
Keep cool – You fall asleep faster and sleep better if the bedroom is cooler. A
lower room temperature lowers core body temp, and helps you go to sleep.
Dec 16, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... to the
eighth second of the exhale because it knocked me out that fast.
Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster. Having trouble nodding
off? Put down your laptop and pick up that novel collecting dust ...
Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth.
Exhale deeply. Close your mouth. Hold your breath for seven ...
Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... an
instruction to sleep and eye muscles tire quickly as sleep creeps up.” ...
Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep
fast. Try their tips and you'll never toss and turn again.
Nov 1, 2015 ... Tonight, Fall Asleep Instantly With This Breathing Trick ... I immediately started
sleeping better AND I now fall asleep faster than ever. Before ...
Apr 20, 2016 ... You may consider yourself a perfect sleeper if you fall asleep quickly, you sleep
extremely deeply, and it seems that you could take a nap at any ...
Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. My mind seems to .... A
Simple Exercise To Fire Up Your Glutes, Fast. by Sadie Lincoln.