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How To Fall Asleep Instantly - Refinery29

www.refinery29.com/how-to-fall-asleep-fast

5 days ago ... Learn how to fall asleep instantly with this incredibly easy trick.

How I Learned to Fall Asleep in Under a Minute | Byrdie

www.byrdie.com/how-to-fall-asleep-fast

Dec 16, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... It will instantly relax your heart, mind, and overall central nervous system ...

Fall Asleep Faster - Health.com

www.health.com/health/gallery/0,,20307249,00.html

5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

19 Ways to Fall Asleep Fast - Lifehack

www.lifehack.org/articles/lifestyle/19-ways-to-fall-asleep-fast.html

Keep cool – You fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep.

How To Fall Asleep Fast With The "4-7-8 Method" - Bit of News

news.bitofnews.com/4-7-8-method/

Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth. ... sounds crazy – using this method helps you fall asleep faster.

How To Go To Sleep Instantly - Nosleeplessnights.com

www.nosleeplessnights.com/how-to-go-to-sleep-instantly-or-accept-the-fact-that-you-cant/

May 6, 2016 ... Changing your way of thinking about sleep and having reasonable expectations is essential for falling asleep as quickly as possible.

Here's the science-backed trick to falling asleep in 60 seconds flat

hellogiggles.com/falling-asleep-in-60-seconds/

May 1, 2015 ... There's a way to fall asleep in under one minute. Science promises.

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... She says: “It simulates what you do naturally when you fall asleep and may help trigger the release of your sleepy hormone, melatonin.” ...

How to Fall Asleep in Less Than 30 Seconds - Steve Pavlina

www.stevepavlina.com/blog/2013/07/how-to-fall-asleep-in-less-than-30-seconds/

Jul 10, 2013 ... I'll explain the details and share a process for training your brain to fall asleep almost instantly when you're ready to go to bed.

9 ways to fall asleep faster - CNN.com

www.cnn.com/2015/04/22/health/fall-asleep-faster/

Apr 23, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep fast tonight.

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How to Fall Asleep Right Away | POPSUGAR Fitness

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Tonight, Fall Asleep Instantly With This Breathing Trick. November 1, 2015 by Lizzie Fuhr. 27.4K Shares. Plagued by anxiety night after night? Relying on ...

How to Fall Asleep Fast (with Pictures) - wikiHow

www.wikihow.com

Turn off all overhead lights, night lights, and lamps to fall asleep faster. Don't forget to close your blinds too! Light-blocking curtains can be extra beneficial when ...

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com

15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.