Dec 16, 2014 ... How I Learned to Fall Asleep in Under a Minute. Alina Gonzalez. by Alina
Gonzalez. This story was originally published on December 16, 2014.
How to Fall Asleep Fast. When thoughts, worries and ideas whirl around your
head at night, it can feel impossible to fall asleep at all, let alone quickly. Yet it is ...
15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do
to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.
Apr 20, 2016 ... You may consider yourself a perfect sleeper if you fall asleep quickly, you sleep
extremely deeply, and it seems that you could take a nap at any ...
Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth.
Exhale deeply. Close your mouth. Hold your breath for seven ...
Sep 26, 2013 ... The brain doesn't process negatives well, so interprets this as an instruction to
sleep and eye muscles tire quickly as sleep creeps up.” ...
Just not getting the sleep your body requires? If any of this sounds all too ...
Tonight, Fall Asleep Instantly With This Breathing Trick. June 19, 2016 by Lizzie
Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of
course, we've all had trouble getting to sleep at some point. But for many of us, ...
Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster. Having trouble nodding
off? Put down your laptop and pick up that novel collecting dust ...
Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep
fast. Try their tips and you'll never toss and turn again.