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How to Fall Asleep Fast - Byrdie

www.byrdie.com/how-to-fall-asleep-fast/

Dec 16, 2014 ... How I Learned to Fall Asleep in Under a Minute. Alina Gonzalez. by Alina Gonzalez. This story was originally published on December 16, 2014.

How to Fall Asleep Fast (with Pictures) - wikiHow

www.wikihow.com/Fall-Asleep-Fast

How to Fall Asleep Fast. When thoughts, worries and ideas whirl around your head at night, it can feel impossible to fall asleep at all, let alone quickly. Yet it is ...

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.

Could Falling Asleep Too Fast Be a Sleep Problem? - Verywell

www.verywell.com/could-falling-asleep-too-fast-be-a-sleep-problem-3015146

Apr 20, 2016 ... You may consider yourself a perfect sleeper if you fall asleep quickly, you sleep extremely deeply, and it seems that you could take a nap at any ...

How To Fall Asleep Fast With The "4-7-8 Method" - Bit of News

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Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth. Exhale deeply. Close your mouth. Hold your breath for seven ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... The brain doesn't process negatives well, so interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.” ...

How to Fall Asleep Right Away | POPSUGAR Fitness

www.popsugar.com/fitness/How-Fall-Asleep-Right-Away-36597887

Just not getting the sleep your body requires? If any of this sounds all too ... Tonight, Fall Asleep Instantly With This Breathing Trick. June 19, 2016 by Lizzie Fuhr.

How To Fall Asleep - Natural Sleep Aids - Refinery29

www.refinery29.com/how-to-fall-asleep

Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of course, we've all had trouble getting to sleep at some point. But for many of us, ...

7 surprisingly helpful tips to make you fall asleep faster - Salon.com

www.salon.com/2015/09/29/7_surprisingly_helpful_tips_to_make_you_fall_asleep_faster_partner/

Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster. Having trouble nodding off? Put down your laptop and pick up that novel collecting dust ...

How to Fall Asleep Fast | Men's Health

www.menshealth.com/health/how-fall-asleep-fast

Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep fast. Try their tips and you'll never toss and turn again.

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Fall Asleep Faster - Health.com

www.health.com

5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

19 Ways to Fall Asleep Fast - Lifehack

www.lifehack.org

There are a few lucky people out there who have absolutely no trouble falling asleep at night. The minute their head hits the pillow, they're out. The rest of us lie  ...

9 ways to fall asleep faster - CNN.com

www.cnn.com

Apr 23, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep fast tonight.