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www.ask.com/health/tips-falling-asleep-quicker-178395891831e54f

Some tips for falling asleep quicker include writing down worries instead of dwelling on them, removing distractions such as smartphones (even if they are used as alarm clocks), br...

How to Fall Asleep Fast | Men's Health

www.menshealth.com/health/how-fall-asleep-fast

Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep fast. Try their tips and you'll never toss and turn again.

How I Learned to Fall Asleep in Under 1 Minute | Byrdie

www.byrdie.com/how-to-fall-asleep-fast

Dec 15, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... your heart beats at a rapid rate, and your breathing becomes quick and ...

How to Fall Asleep Right Away | POPSUGAR Fitness

www.popsugar.com/fitness/How-Fall-Asleep-Right-Away-36597887

How to Fall Asleep Right Away. Tonight, Fall Asleep Instantly With This Breathing Trick. November 1, 2015 by Lizzie Fuhr. 27K Shares. Plagued by anxiety night ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... an instruction to sleep and eye muscles tire quickly as sleep creeps up.” ...

How To Sleep Better - Fall Asleep Faster - Good Housekeeping

www.goodhousekeeping.com/health/wellness/a19876/sleep-better/

These small tweaks can help you fall asleep faster and slumber soundly.

7 surprisingly helpful tips to make you fall asleep faster - Salon.com

www.salon.com/2015/09/29/7_surprisingly_helpful_tips_to_make_you_fall_asleep_faster_partner/

Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster. Having trouble nodding off? Put down your laptop and pick up that novel collecting dust ...

How Can I Fall Asleep Faster? - Lifehacker

lifehacker.com/how-can-i-fall-asleep-faster-1503720985

Jan 17, 2014 ... The latest sleep research has revealed a good night's rest is more important than we ever thought. Sleep doesn't just reinforce memories and ...

How To Fall Asleep Fast With The "4-7-8 Method" - Bit of News

news.bitofnews.com/4-7-8-method/

Sep 12, 2015 ... Falling asleep fast is a luxury. The correlation between stress and sleep deprivation is becoming increasingly apparent in American society.

www.ask.com/youtube?q=How Can I Fall Asleep Quicker?&v=ofdFqYssSQc
Apr 7, 2015 ... If you're up late right now trying to fall asleep look no futher because I'm ... tried and true tips to help you fall asleep fast and fix your sleep cycle!
Helpful Resources

Fall Asleep Faster - Health.com

www.health.com

5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

How to Fall Asleep Fast (with Pictures) - wikiHow

www.wikihow.com

How to Fall Asleep Fast. When thoughts, worries and ideas whirl around your head at night, it can feel impossible to fall asleep at all, let alone quickly. Yet it is ...

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

www.huffingtonpost.com

15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.

19 Ways to Fall Asleep Fast - Lifehack.org

www.lifehack.org

Royale Scuderi offers up 19 ways to fall asleep fast.

9 ways to fall asleep faster - CNN.com

www.cnn.com

Apr 23, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep fast tonight.