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Some tips for falling asleep quicker include writing down worries instead of dwelling on them, removing distractions such as smartphones (even if they are used as alarm clocks), br...

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15 Science-Backed Ways To Fall Asleep Faster - Huffington Post


Aug 28, 2015 ... 15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. Grandparents.com. By Sara ...

7 Sleep Doctors Reveal Their Favorite Tricks for Falling Asleep Fast ...


Aug 23, 2015 ... Sleep doctors toss and turn sometimes -- but it's never for long. That's because they use scientifically-sound methods to lull themselves into ...

How Can I Fall Asleep Faster? - Lifehacker


Jan 17, 2014 ... So how to fall asleep fast and get the best rest possible? The experts ... Using this technique I normally fall asleep in 2-7 minutes. When you're ...

19 Ways to Fall Asleep Fast - Lifehack.org


Keep cool – You fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep.

Fall asleep faster and stay asleep for better sleep at MedicineNet.com


Learn how to get enough sleep and a better night's sleep with these helpful tips. ... There are many simple steps you can take to help you fall asleep faster and ...

How To Fall Asleep Instantly - Refinery29


Mar 6, 2014 ... Learn how to fall asleep instantly with this incredibly easy trick.

How I Learned To Fall Asleep In Under 1 Minute | Byrdie.com


Dec 16, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... your heart beats at a rapid rate, and your breathing becomes quick and ...

How to Fall Asleep Fast - Men's Health


Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep fast. Try their tips and you'll never toss and turn again.

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Fall Asleep Faster - Health.com


5 Ways to Fall Asleep Faster. Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ...

How to Fall Asleep Fast (with Pictures) - wikiHow


How to Fall Asleep Fast. When thoughts, worries and ideas whirl around your head at night, it can feel impossible to fall asleep at all, let alone quickly. Yet it is ...

9 ways to fall asleep faster - CNN.com


Apr 23, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep fast tonight.

How to Fall Asleep Right Away | POPSUGAR Fitness


Jul 7, 2015 ... How Your Bedtime Affects Your Waistline · 8 Sleep Hacks That Will Put You Right to Bed · 8 Tips to Help You Wake Up and Get Out of Bed Fast ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.” ... She says: “It simulates what you do naturally when you fall asleep and ...