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Fall Asleep Faster - Health.com

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Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. Here, real ways to get the zzz's you need.

15 Science-Backed Ways To Fall Asleep Faster - Huffington Post

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15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.

How to Fall Asleep Fast | Men's Health

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Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep fast. Try their tips and you'll never toss and turn again.

How I Learned to Fall Asleep in Under a Minute | Byrdie

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Dec 16, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... your heart beats at a rapid rate, and your breathing becomes quick and ...

7 surprisingly helpful tips to make you fall asleep faster - Salon.com

www.salon.com/2015/09/29/7_surprisingly_helpful_tips_to_make_you_fall_asleep_faster_partner/

Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster. Having trouble nodding off? Put down your laptop and pick up that novel collecting dust ...

How To Fall Asleep Fast With The "4-7-8 Method" - Bit of News

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Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth. Exhale deeply. Close your mouth. Hold your breath for seven ...

How to Fall Asleep Right Away | POPSUGAR Fitness

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How to Fall Asleep Right Away. Tonight, Fall Asleep Instantly With This Breathing Trick. November 1, 2015 by Lizzie Fuhr. 27.4K Shares. Plagued by anxiety ...

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... an instruction to sleep and eye muscles tire quickly as sleep creeps up.” ...

7 Natural Ways To Fall Asleep Tested - mindbodygreen.com

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Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. ... I started to look for quick fixes for those times when I find myself wide awake at ...

How Can I Fall Asleep Faster? - Lifehacker

lifehacker.com/how-can-i-fall-asleep-faster-1503720985

Jan 17, 2014 ... I experimented with polyphasic sleep a few years ago and from that I have retained the ability to fall asleep quickly pretty much anywhere.

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How to Fall Asleep Fast (with Pictures) - wikiHow

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How to Fall Asleep Fast. When thoughts, worries and ideas whirl around your head at night, it can feel impossible to fall asleep at all, let alone quickly. Yet it is ...

19 Ways to Fall Asleep Fast - Lifehack

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Royale Scuderi offers up 19 ways to fall asleep fast.

9 ways to fall asleep faster - CNN.com

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Apr 23, 2015 ... Sweet dreams are made of these! If you're always wide awake at bedtime, here's expert advice for how to fall asleep fast tonight.