Poor sleep is nothing to yawn at—it takes a toll on everything from your job
performance and sex life to overall health. Here, real ways to get the zzz's you
15 Science-Backed Ways To Fall Asleep Faster. Easy tricks that anyone can do
to stop insomnia in its tracks. 08/28/2015 11:12 am ET | Updated Sep 16, 2015.
Aug 5, 2015 ... Sleep doctors reveal how to stop your mind from racing so you can fall asleep
fast. Try their tips and you'll never toss and turn again.
Dec 16, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... your heart
beats at a rapid rate, and your breathing becomes quick and ...
Sep 29, 2015 ... 7 surprisingly helpful tips to make you fall asleep faster. Having trouble nodding
off? Put down your laptop and pick up that novel collecting dust ...
Sep 12, 2015 ... How to fall asleep: place the tip of your tongue against your upper front teeth.
Exhale deeply. Close your mouth. Hold your breath for seven ...
How to Fall Asleep Right Away. Tonight, Fall Asleep Instantly With This Breathing
Trick. November 1, 2015 by Lizzie Fuhr. 27.4K Shares. Plagued by anxiety ...
Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... an
instruction to sleep and eye muscles tire quickly as sleep creeps up.” ...
Sep 29, 2015 ... For most of my life, I've had a hard time falling asleep. ... I started to look for quick
fixes for those times when I find myself wide awake at ...
Jan 17, 2014 ... I experimented with polyphasic sleep a few years ago and from that I have
retained the ability to fall asleep quickly pretty much anywhere.