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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

authoritynutrition.com/how-to-lose-weight-as-fast-as-possible

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

www.redbookmag.com/body/health-fitness/advice/g643/burn-fat-yl

Apr 18, 2017 ... If you've plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat — no crazy diets or ...

www.health.com/health/gallery/0,,20501331,00.html

Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing.

www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509

You want to shed weight for an upcom-ing event. Do you (a) accept how you look and detag Face-book pics later, (b) stop eating, or (c) follow Cosmo's simple ...

www.womenshealthmag.com/weight-loss/quick-weight-loss

Aug 2, 2013 ... Eat more fiber to lose weight fast. 4/8 Shutterstock. Tuesday: Get a fiber fix. It may be tempting to nix all carbs, but don't forgo fiber, a proven ...

www.cosmopolitan.com/health-fitness/a54100/lose-weight-fast

Feb 24, 2016 ... Sustainable weight loss doesn't happen overnight (and if it does, it's probably self -destructive). But if you're anxious to lose weight for a legit ...

draxe.com/lose-weight-fast

Do you want to learn how to lose weight fast? If so, check out these 49 secrets to boost your metabolism and achieve rapid fat loss.

www.webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely

You can safely lose 3 or more pounds a week at home with a healthy diet and lots ... If you want to lose weight faster, you'll need to eat less and exercise more.

time.com/4194462/how-to-lose-weight-fast

Jan 27, 2016 ... If you're hoping to lose weight, the key is diet, not exercise. Here's what you need to know about calories and the best diet for weight loss.