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www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

Aug 28, 2015 ... According to DrWeil.com, here's how you do it: ... When it comes to sleep, the less blue light you expose yourself to in the hours before bedtime, ...

www.mirror.co.uk/lifestyle/health/unable-sleep-eleven-ways-you-2300449

Jan 3, 2017 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and ...

www.wikihow.com/Fall-Asleep

Falling asleep isn't always as simple as placing your head upon a pillow and shutting ... Watch yourself shoot free throws, water your garden, or count sheep. ..... The best way to fall asleep regularly is to make sure your sleep cycle is regular.

www.ask.com/youtube?q=How+Can+I+Make+Myself+Fall+Asleep%3F&v=zjg45ApZH9A
Apr 27, 2015 ... Here's a weird trick on how to make yourself go to sleep fast. Sleep...sleep, sleep, sleep. I can't fall asleep at night. When I'm tired. When I'm not ...

www.cosmopolitan.com/health-fitness/a49273/how-to-go-to-sleep

Jun 9, 2017 ... "You can't force yourself to sleep but you can control the hour or so before ... Make your last Starbucks run for tea or coffee by mid-afternoon to ...

www.cnn.com/2015/04/22/health/fall-asleep-faster/index.html

Jun 23, 2017 ... Most adults need seven to eight hours of sleep a night, according to ... about not being able to sleep, your frustrated mindset could make it ... If you're moving at full-speed all day, it can be tough to suddenly switch yourself "off" ...

www.byrdie.com/how-to-fall-asleep-fast

Jul 18, 2017 ... Now that you know how to fall asleep, find out how to stay asleep and have a nightmare-free slumber. This story was originally published on ...

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... Pour yourself a warm mug of cocoa and put our soporific tips on how to get to ... Getting to sleep at night is not easy for everyone Photo: GETTY IMAGES ... is as gloriously simple as tricks to make your body fall asleep come.

www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

The ability to fall asleep—and stay asleep long enough to feel restored and ... and see for yourself—though always check with your doctor and/or pharmacist to be ... alert, yet it won't make you feel groggy or interfere with falling asleep at night.