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www.ask.com/youtube?q=How Can I Make Myself Fall Asleep?&v=zjg45ApZH9A
Apr 27, 2015 ... Here's a weird trick on how to make yourself go to sleep fast. Sleep...sleep, sleep, sleep. I can't fall asleep at night. When I'm tired. When I'm not ...

How to get to sleep: eight surprising tricks and tips - Telegraph

www.telegraph.co.uk/men/the-filter/11582617/How-to-get-to-sleep-eight-surprising-tricks-and-tips.html

Aug 10, 2015 ... Pour yourself a warm mug of cocoa and put our soporific tips on how to get to ... Getting to sleep at night is not easy for everyone Photo: GETTY IMAGES ... is as gloriously simple as tricks to make your body fall asleep come.

How to fall asleep fast when you are not tired - Quora

www.quora.com/How-do-you-fall-asleep-fast-when-you-are-not-tired

There are three things to do and you will fall asleep 100% of the time. ... can use to relax your mind and body to make yourself fall into sleep mode more easily. 1

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep

The ability to fall asleep—and stay asleep long enough to feel restored and ... and see for yourself—though always check with your doctor and/or pharmacist to be ... alert, yet it won't make you feel groggy or interfere with falling asleep at night.

9 Ways To Fall Asleep Faster (Without Counting Sheep)

www.huffingtonpost.com/2015/02/23/fall-asleep-faster_n_6713464.html

Feb 23, 2015 ... Most adults need seven to eight hours of sleep a night, according to ... to sleep, your frustrated mindset could make it even harder to relax. ... If you're moving at full-speed all day, it can be tough to suddenly switch yourself "off" ...

How I Learned to Fall Asleep in Under 1 Minute | Byrdie

www.byrdie.com/how-to-fall-asleep-fast

Dec 15, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... By extending your inhale to a count of four, you are forcing yourself to take in ... and may even make you feel slightly lightheaded which contributes to the ...

How To Fall Asleep Instantly - Refinery29

www.refinery29.com/how-to-fall-asleep-fast

Mar 6, 2014 ... Learn how to fall asleep instantly with this incredibly easy trick. ... tensing them but once I noticed, it seems to help to remind myself to relax.

How Can I Fall Asleep Faster? - Lifehacker

lifehacker.com/how-can-i-fall-asleep-faster-1503720985

Jan 17, 2014 ... Sleep doesn't just reinforce memories and make you feel alert the ... It's ok to suddenly realize that you're doing it and thus waking yourself up a ...

How to Fall Asleep When It's 4 am And You're Wide Awake - US News

health.usnews.com/health-news/health-wellness/articles/2014/01/10/how-to-fall-asleep-when-its-4-am-and-youre-wide-awake

Jan 10, 2014 ... Yes, you know the importance of sleep. It's just not ... So what do you do? ... When you lie awake in bed, you send yourself the wrong message.

8 Weird Tips to Help You Fall Asleep « The Secret Yumiverse

thesecretyumiverse.wonderhowto.com/how-to/8-weird-tips-help-you-fall-asleep-0139084/

Sep 9, 2012 ... Do you have trouble falling asleep? ... You can also train yourself to get acquainted to a ritual you employ specifically before going to bed, so after a few weeks of ... So -I suppose - Make sure you have GOOD AIR to breathe.

Helpful Resources

Unable to sleep? Eleven ways you can trick yourself into dozing off ...

www.mirror.co.uk

Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips. ... She says: “It simulates what you do naturally when you fall asleep and ...

3 Ways to Make Yourself Tired So That You'll Fall Asleep - wikiHow

www.wikihow.com

How to Make Yourself Tired So That You'll Fall Asleep. Sometimes it feels nearly impossible to fall asleep. You toss, you turn, you fluff your pillows. Nothing ...

3 Ways to Fall Asleep - wikiHow

www.wikihow.com

Falling asleep isn't always as simple as placing your head upon a pillow and shutting ... Watch yourself shoot free throws, water your garden, or count sheep. ..... The best way to fall asleep regularly is to make sure your sleep cycle is regular.

How to Fall Asleep in Less Than 30 Seconds - Steve Pavlina

www.stevepavlina.com

Jul 10, 2013 ... I can't normally force myself to sleep when I'm not at all sleepy. ... some mental trick that you can use right away to make this happen instantly.

How do you make yourself fall asleep if you are not tired but ... - Reddit

www.reddit.com

Apr 29, 2015 ... I sometimes cant figure out how to make myself fall asleep. Since it is important to get 8 hours of rest, I need a good method to become tired. ...