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How to Relax
Life can be overwhelming and tedious. With a job, children, mortgage and car payments, it can all seem endless and relentless. But instead of working yourself into a frenzy, it may be best to relax. Take a little time to decompress and clear your mind.... More »
Difficulty: Moderate
Source: www.ehow.com

How to Reduce Stress: 10 Relaxation Techniques To ... - WebMD


Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can ...

5 Ways to Unwind in 60 Seconds - Health.com


Need to get some rest, now? Whether you're at work or at home, these five easy tips can get you feeling relaxed and peaceful in a minute or less.

Stress, anxiety and depression - NHS Choices


Relaxation tips to relieve the symptoms of stress, including relaxed breathing and deep muscle relaxation.

How to Relax and De-Stress: 31 Ways to Feel More Relaxed


How to relax: Check out these 31 relaxation techniques to relieve stress in less than 10 minutes at womenshealthmag.com.

14 Ways to Relax at WomansDay.com - Stress Management Tips


Feb 27, 2012 ... Look for ways to relax at home and get other stress management tips at WomansDay.com.

28 tips to help you relax instantly - Canadian Living


Dec 8, 2008 ... Remember those bubble bath commercials that promised to take away all the day's cares and worries? Well, no one's denying that a nice long ...

Are You Sick Or Are You Stressed? 8 Tips To Relax And Feel Healthy


Apr 24, 2013 ... Everyone experiences stress at some point in life. Whether it's from working too many hours, a career.

How to Relax Your Mind | Stress Management - YouTube


Oct 28, 2011 ... Watch more Stress Management & Relaxation videos: http://www.howcast.com/ videos/497136-How-to-Relax-Your-Mind-Stress-Management ...

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Helpful Resources

How to Relax: 40 Ways to Relax in 5 Minutes or Less | Greatist


Mar 8, 2014 ... In other words, it's the perfect time to relax. When we're feeling frazzled, a weekend at a beach resort might be just the thing to calm our nerves.

How to Relax (with Relaxation Techniques) - wikiHow


How to Relax. Knowing how to relax is vital for ensuring your health and well- being, as well as restoring the passion and joy in your life. Allowing stress to affect ...

20 Ways to Relax & Unwind | World of Psychology - Psych Central


May 24, 2013 ... 20 Ways to Relax & Unwind Sometimes when we're exhausted, we gravitate toward activities that drain us even more. Or we think we don't ...

How to Relax | Psychology Today


Oct 15, 2013 ... We usually need to relax when we are feeling tense, anxious, or angry. Part of these feelings are due to an activation of something called the ...

How You Can Learn to Finally, Really Relax - Lifehacker


Mar 20, 2014 ... It seems like relaxing is something everyone should be able to do, but those of us who are constantly stressed, are workaholics, or have certain ...