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How to Relax: 40 Ways to Relax in 5 Minutes or Less | Greatist

greatist.com/happiness/40-ways-relax-5-minutes-or-less

Mar 8, 2014 ... Luckily we've rounded up 40 ways to relax and relieve stress in just five ... a stick of gum is a surprisingly quick and easy way to beat stress.

Relax -- And Fast! 8 Quick Tricks For Stress Relief | Huffington Post

www.huffingtonpost.com/2013/07/24/relaxation-tips-quick-and-easy_n_3636315.html

Jul 24, 2013 ... There are many quick and easy activities that reduce your stress level and keep ... Both help to relieve pain, de-stress, relax your muscles and ...

20 Ways to Relax & Unwind | World of Psychology - Psych Central

psychcentral.com/blog/archives/2013/05/24/20-ways-to-relax-unwind/

May 24, 2013 ... 20 Ways to Relax & Unwind Sometimes when we're exhausted, we gravitate toward activities that drain us even more. Or we think we don't ...

Stress Relief in the Moment: Using Your Senses to Quickly Change ...

www.helpguide.org/articles/stress/stress-relief-in-the-moment.htm

Social engagement is our most evolved strategy for regulating the nervous system. Talking face-to-face with a relaxed listener can help quickly relieve stress .

How to Relax Your Mind (with Relaxation Techniques) - wikiHow

www.wikihow.com/Relax-Your-Mind

Training your mind to relax isn't difficult and can help you feel rested and prepared at any time. To relax ... In time, you'll be able to relax more quickly and easily.

10 Ways to Stop Anxiety Quickly - Calm Clinic

www.calmclinic.com/anxiety/stop-anxiety-quickly

There are already things in your life that relax you. Don't avoid them and try to fight it out. Instead, do the activities as fast as possible. For example, if you find that ...

www.ask.com/youtube?q=How Can I Relax Quickly?&v=xI3sVuH7rms
Oct 13, 2010 ... http://www.alifelessanxious.com/you-tube-special-download/ Download your Anxiety Recovery Cheat Sheet Now! Stop all the Worry and Stress ...

Mini-relaxation exercises: A quick fix in stressful moments - Harvard ...

www.health.harvard.edu/healthbeat/mini-relaxation-exercises-a-quick-fix-in-stressful-moments

Mini-relaxations are stress busters you can reach for any time. These techniques can ease your fear at the dentist's office, thwart stress before an important ...

28 tips to help you relax instantly | Canadian Living

www.canadianliving.com/health/mind-and-spirit/article/28-tips-to-help-you-relax-instantly

It'll boost your energy and replace potassium, which is depleted quickly during ... to keep your head up, your shoulders down and your back and jaw relaxed.

How to Relax Muscles and Banish Tightness and Tension

www.omharmonics.com/blog/how-to-relax-muscles-2/

Jan 29, 2013 ... Learning to properly relax muscles helps you feel great! ... Omharmonics' binaural beats will create a meditative state in your brain very quickly.

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5 Ways to Unwind in 60 Seconds - Health.com

www.health.com

Get some R&R, fast. Need to get some relief, now? Whether you're at work or home, these five easy tips will leave you feeling relaxed and peaceful in a minute  ...

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ...

www.webmd.com

10 Relaxation Techniques That Zap Stress Fast. By Jeannette Moninger WebMD Feature. Reviewed by Hansa D. Bhargava, MD ...

Top 10 quick and easy ways to relax - BootsWebMD

www.webmd.boots.com

There's no need for that. What you need is a quick relaxation fix. Instead of going off on one, pick an on-the-spot tip from our experts to turn tension to calm.