Web Results
Find Health Information on Healthline
Find Info About:
Healthline is the leading provider of health information.

Top 10 quick and easy ways to relax - Boots


There's no need for that. What you need is a quick relaxation fix. Instead of going off on one, pick an on-the-spot tip from our experts to turn tension to calm.

How to Relax in 6 Quick and Easy Steps | Inc.com


Jun 19, 2015 ... Here is my favorite fast and easy method for getting into a relaxed state on those ratcheting days. The whole process takes less than 20 minutes ...

How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop ...


Oct 13, 2010 ... http://www.ALifeLessAnxious.com Download the first 55-pages of my award- winning book for Free right now! Stop all the Worry and Stress ...

How to Relax and De-Stress: 31 Ways to Feel More Relaxed


How to relax: Check out these 31 relaxation techniques to relieve stress in less than 10 ... Learn how to relax with these quick and easy ideas to relax and relieve  ...

How to Relax Your Mind (with Relaxation Techniques) - wikiHow


When you find methods that works for you, cultivate and practice them often. In time, you'll be able to relax more quickly and easily using some of the following ...

5 Ways to Calm Down Quickly When Overwhelmed


Dec 20, 2014 ... They're easy to do, and can relax you physically as well as mentally. With practice, you can easily access your "happy place" and quickly feel ...

6 Breathing Exercises to Relax in 10 Minutes or Less | TIME.com


Oct 8, 2012 ... This one begins with a long, slow inhale, followed by a quick, powerful exhale generated from the lower belly. Once comfortable with the ...

5 Relaxation Techniques for Anxiety - PsyBlog


Aug 1, 2011 ... with a relaxed state. You then learn to relax really quickly. Finally you practise your relaxation technique in real-world anxiety-provoking ...

28 tips to help you relax instantly - Canadian Living


Dec 8, 2008 ... Have a banana. It'll boost your energy and replace potassium, which is depleted quickly during times of distress. With the kids 11. Cloud-watch.

Helpful Resources

How to Relax: 40 Ways to Relax in 5 Minutes or Less | Greatist


Mar 8, 2014 ... In other words, it's the perfect time to relax. ... There's evidence that just two quick bouts of silent meditation per day can relieve stress and ...

5 Ways to Unwind in 60 Seconds - Health.com


Get some R&R, fast. Need to get some relief, now? Whether you're at work or home, these five easy tips will leave you feeling relaxed and peaceful in a minute  ...

Relax -- And Fast! 8 Quick Tricks For Stress Relief - Huffington Post


Jul 24, 2013 ... By Keri Glassman for US News We all have a little (or maybe a whole lot of) stress in our lives. The way we deal with that stress is crucial to our ...

How to Relax and Fall Asleep Quickly - World of Lucid Dreaming


In fact, about 90% of your body's tension is in about 10% of your muscles... So if you target just those key areas you can quickly relax enough that your body will ...

How to Reduce Stress: 10 Relaxation Techniques To ... - WebMD


If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into ... 10 Relaxation Techniques That Zap Stress Fast.