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How to Relax: 40 Ways to Relax in 5 Minutes or Less | Greatist

greatist.com/happiness/40-ways-relax-5-minutes-or-less

Mar 8, 2014 ... Luckily we've rounded up 40 ways to relax and relieve stress in just five ... a stick of gum is a surprisingly quick and easy way to beat stress.

Relax -- And Fast! 8 Quick Tricks For Stress Relief - Huffington Post

www.huffingtonpost.com/2013/07/24/relaxation-tips-quick-and-easy_n_3636315.html

Jul 24, 2013 ... There are many quick and easy activities that reduce your stress level and keep ... Both help to relieve pain, de-stress, relax your muscles and ...

10 Ways to Stop Anxiety Quickly - Calm Clinic

www.calmclinic.com/anxiety/stop-anxiety-quickly

6 days ago ... There are already things in your life that relax you. Don't avoid them and try to fight it out. Instead, do the activities as fast as possible.

Top 10 quick and easy ways to relax - BootsWebMD

www.webmd.boots.com/stress-management/10-relaxation-techniques-reduce-stress

There's no need for that. What you need is a quick relaxation fix. Instead of going off on one, pick an on-the-spot tip from our experts to turn tension to calm.

www.ask.com/youtube?q=How Can I Relax Quickly?&v=xI3sVuH7rms
Oct 13, 2010 ... http://www.alifelessanxious.com/you-tube-special-download/ Download your Anxiety Recovery Cheat Sheet Now! Stop all the Worry and Stress ...

How to Relax (with Relaxation Techniques) - wikiHow

www.wikihow.com/Relax

Knowing how to relax is vital for ensuring your health and well-being, as well as ... Be more consciously aware of the tension that is quick to accumulate in your ...

20 Ways to Relax & Unwind | World of Psychology - Psych Central

psychcentral.com/blog/archives/2013/05/24/20-ways-to-relax-unwind/

May 24, 2013 ... 20 Ways to Relax & Unwind Sometimes when we're exhausted, we gravitate toward activities that drain us even more. Or we think we don't ...

28 tips to help you relax instantly | Canadian Living

www.canadianliving.com/health/mind_and_spirit/28_tips_to_help_you_relax_instantly.php

It'll boost your energy and replace potassium, which is depleted quickly during ... petitgrain, sandalwood, neroli, ylang-ylang and bergamot soothe and relax.

How to Relax and Fall Asleep Quickly - World of Lucid Dreaming

www.world-of-lucid-dreaming.com/how-to-relax.html

In fact, about 90% of your body's tension is in about 10% of your muscles... So if you target just those key areas you can quickly relax enough that your body will ...

How to Relax and De-Stress: 31 Ways to Feel More Relaxed

www.womenshealthmag.com/life/stress-relief

Oct 2, 2006 ... How to relax: Check out these 31 relaxation techniques to relieve stress in ... Learn how to relax with these quick and easy ideas to relax and ...

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5 Ways to Unwind in 60 Seconds - Health.com

www.health.com

Get some R&R, fast. Need to get some relief, now? Whether you're at work or home, these five easy tips will leave you feeling relaxed and peaceful in a minute  ...

How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress ...

www.webmd.com

If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into ... 10 Relaxation Techniques That Zap Stress Fast.

Stress Relief in the Moment: Using Your Senses to Quickly Change ...

www.helpguide.org

Since the inner ear, face, heart, and stomach are wired together in the brain, talking face-to-face with a relaxed and balanced listener can help quickly calm your ...