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How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org/articles/sleep/how-to-sleep-better.htm

Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.

20 Ways To Sleep Better Every Night - Prevention

www.prevention.com/health/sleep-energy/20-ways-to-sleep-better-every-night

Apr 7, 2014 ... Sleep better every night with these simple tips. ... To Sleep Better Every Night. All- natural, sound-sleep secrets tailored to your nightly needs.

Healthy Sleep Tips - Excessive Sleepiness

sleepfoundation.org/excessivesleepiness/sleep-tools-tips/healthy-sleep-tips

Having healthy sleep habits is often referred to as having good sleep hygiene. Try to ... your body's clock and could help you fall asleep and stay asleep for the night. ... Vigorous exercise is best, but even light exercise is better than no activity .

7 Tips for the Best Sleep Ever - Health.com

www.health.com/health/gallery/0,,20407230,00.html

Sleep Better Now ... You've done all the obvious stuff—cut out late-night caffeine, made sure your bedroom is ... Watch the video: 6 Secrets to Get to Sleep Faster.

Twelve Simple Tips to Improve Your Sleep | Healthy Sleep

healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

Dec 18, 2007 ... Following healthy sleep habits can make the difference between ... and generally decreasing the quality of sleep later in the night. ... Having a regular sleep schedule helps to ensure better quality and consistent sleep.

5 Ways to Sleep Better - wikiHow

www.wikihow.com/Sleep-Better

How to Sleep Better. Getting a good night sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your ...

10 Natural Ways to Sleep Better - Healthline

www.healthline.com/health-slideshow/natural-sleeping-remedies

May 7, 2015 ... Going to bed at the same time every night ¾ even on weekends, holidays, and other days off ¾ helps to establish your internal sleep/wake ...

6 Expert Tips for a Better Night's Sleep - Healthline

www.healthline.com/health-news/six-tips-for-better-sleep-053114

May 31, 2014 ... America is a sleep-deprived nation, with more than one third of adults getting less than the recommended seven to nine hours of sleep a night.

How to Get Better Sleep (and Need Less Every Night) - Lifehacker

lifehacker.com/5971884/the-science-behind-sleep-and-how-getting-better-sleep-means-youll-need-less-every-night

Mar 18, 2016 ... Many of us struggle to get enough sleep every night, but is the sleep we get any good? While it's important to get enough sleep, better sleep is ...

www.ask.com/youtube?q=How Can I Sleep Better at Night?&v=3eLfn7Ewx_s
Dec 12, 2012 ... I got to sleep 02:32 at night and i have to wake up 07:00 ... to be sleeping but I am watching a video of how to sleep better while I'm on my Ipad.
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20 Tips for Better Sleep - WebMD

www.webmd.com

Jun 17, 2015 ... 2. Nix Naps. You'll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day.

Sleep tips: 7 steps to better sleep - Mayo Clinic

www.mayoclinic.org

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily ...

37 Science-Backed Tips For Better Sleep Tonight | Huffington Post

www.huffingtonpost.com

Mar 17, 2014 ... 37 Science-Backed Tips For Better Sleep Tonight ... when your buzz wears off later in the night, you're more likely to wake up frequently. 4.