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How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org/articles/sleep/how-to-sleep-better.htm

Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.

20 Tips for Better Sleep - WebMD

www.webmd.com/a-to-z-guides/discomfort-15/better-sleep/slideshow-sleep-tips

Oct 6, 2016 ... 2. Nix Naps. You'll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day.

20 Ways To Sleep Better Every Night - Prevention

www.prevention.com/health/sleep-energy/20-ways-to-sleep-better-every-night

Apr 7, 2014 ... Sleep better every night with these simple tips. ... To Sleep Better Every Night. All- natural, sound-sleep secrets tailored to your nightly needs.

Sleep tips: 7 steps to better sleep - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily ...

Sleeping Tips & Tricks - National Sleep Foundation

sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Having healthy sleep habits is often referred to as having good sleep hygiene. Try to ... your body's clock and could help you fall asleep and stay asleep for the night. ... Vigorous exercise is best, but even light exercise is better than no activity .

37 Science-Backed Tips For Better Sleep Tonight | The Huffington Post

www.huffingtonpost.com/2014/03/17/better-sleep-tips-best_n_4958036.html

Mar 17, 2014 ... Your body isn't meant to be digesting while you sleep, so a big meal too close to bedtime may keep you up at night. Protein is especially hard to ...

17 Proven Tips to Sleep Better at Night - Authority Nutrition

authoritynutrition.com/17-tips-to-sleep-better/

This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health.

How to Get a Better Night's Sleep - Well Guides - The New York Times

www.nytimes.com/well/guides/how-to-sleep

But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health. But many of us are struggling with sleep. Four out of ...

Twelve Simple Tips to Improve Your Sleep | Healthy Sleep

healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

Dec 18, 2007 ... Following healthy sleep habits can make the difference between ... and generally decreasing the quality of sleep later in the night. ... Having a regular sleep schedule helps to ensure better quality and consistent sleep.