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How to Sleep Better at Night
Sleep is something that every human needs. The average adult needs 6 to 9 hours of sleep each day or approximately 56 hours of sleep each week. Even though we all need sleep, we may not get enough of it. Nevertheless, there are some things within human... More »
Difficulty: Moderately Easy
Source: www.ehow.com

10 Natural Ways to Sleep Better - Healthline


May 7, 2015 ... Getting adequate sleep can help a number of health conditions, ... than one-third of U.S. adults routinely sleep fewer than six hours a night.

6 Expert Tips for a Better Night's Sleep - Healthline


May 31, 2014 ... America is a sleep-deprived nation, with more than one third of adults getting less than the recommended seven to nine hours of sleep a night.

Twelve Simple Tips to Improve Your Sleep | Healthy Sleep


Dec 18, 2007 ... Also, if a pet regularly wakes you during the night, you may want to ... Having a regular sleep schedule helps to ensure better quality and ...

37 Science-Backed Tips For Better Sleep Tonight - Huffington Post


Mar 17, 2014 ... Your body isn't meant to be digesting while you sleep, so a big meal too close to bedtime may keep you up at night. Protein is especially hard to ...

A Good Night's Sleep | National Institute on Aging


Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.

7 Tips for the Best Sleep Ever - Health.com


You've done all the obvious stuff—cut out late-night caffeine, made sure your ... De–stress your life, sleep better, and conquer depression with the latest news ...

Sleep – How to Sleep Better Tonight – Health.com


Tips for developing good sleep hygine and sleeping better, whether youre ... You' ve done all the obvious stuff—cut out late-night caffeine, made sure your ...

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Helpful Resources

How to Sleep Better: Tips for Getting a Good Night's Sleep


Learn the secret to getting good sleep. These simple tips will help you sleep better at night and be more energetic and productive during your waking hours.

Sleep tips: 7 steps to better sleep - Mayo Clinic


You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily ...

Insomnia Pictures: Tips for a Good Night's Sleep - WebMD


Jun 17, 2015 ... This WebMD slideshow shows 20 tips for better sleep when you suffer insomnia.

20 Ways To Sleep Better Every Night - Prevention


Apr 7, 2014 ... Sleep better every night with these simple tips. ... To Sleep Better Every Night. All- natural, sound-sleep secrets tailored to your nightly needs.

Sleeping Tips & Tricks - National Sleep Foundation


Vigorous exercise is best, but even light exercise is better than no activity. ... you have trouble sleeping, avoid electronics before bed or in the middle of the night.