How to Sleep Better at Night
Sleep is something that every human needs. The average adult needs 6 to 9 hours of sleep each day or approximately 56 hours of sleep each week. Even though we all need sleep, we may not get enough of it. Nevertheless, there are some things within human...
May 7, 2015 ... Getting adequate sleep can help a number of health conditions, ... than one-third
of U.S. adults routinely sleep fewer than six hours a night.
May 31, 2014 ... America is a sleep-deprived nation, with more than one third of adults getting less
than the recommended seven to nine hours of sleep a night.
Dec 18, 2007 ... Also, if a pet regularly wakes you during the night, you may want to ... Having a
regular sleep schedule helps to ensure better quality and ...
Mar 17, 2014 ... Your body isn't meant to be digesting while you sleep, so a big meal too close to
bedtime may keep you up at night. Protein is especially hard to ...
Learn about insomnia, sleep apnea, periodic limb movement disorder, and other
sleep disorders. Get tips on how to fall asleep and sleep better.
You've done all the obvious stuff—cut out late-night caffeine, made sure your ...
De–stress your life, sleep better, and conquer depression with the latest news ...
Tips for developing good sleep hygine and sleeping better, whether youre ... You'
ve done all the obvious stuff—cut out late-night caffeine, made sure your ...