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37 Science-Backed Tips For Better Sleep Tonight - Huffington Post

www.huffingtonpost.com/2014/03/17/better-sleep-tips-best_n_4958036.html

Mar 17, 2014 ... 37 Science-Backed Tips For Better Sleep Tonight ... when your buzz wears off later in the night, you're more likely to wake up frequently. 4.

Twelve Simple Tips to Improve Your Sleep | Healthy Sleep

healthysleep.med.harvard.edu/healthy/getting/overcoming/tips

Dec 18, 2007 ... Also, if a pet regularly wakes you during the night, you may want to ... Having a regular sleep schedule helps to ensure better quality and ...

7 Tips for the Best Sleep Ever - Health.com

www.health.com/health/gallery/0,,20407230,00.html

You've done all the obvious stuff—cut out late-night caffeine, made sure your ... De–stress your life, sleep better, and conquer depression with the latest news ...

How to Sleep Better | Sleeping Tips | Better Sleep Council

bettersleep.org/better-sleep/how-to-sleep-better/sleep-tips

The sleep tips below are the Better Sleep Council's trusted solutions to help ... effects of sleep deprivation and general grogginess after a poor night's sleep.

How to Get a Good Night's Sleep | Counseling Services | Kansas ...

www.k-state.edu/counseling/topics/life/sleep.html

Dec 3, 2015 ... Never oversleep because of a poor night's sleep. ... Some people sleep better in a clean and neat environment, so they like to straighten and ...

5 Ways to Sleep Better - wikiHow

www.wikihow.com/Sleep-Better

How to Sleep Better. Getting a good night sleep is one of the most important things you can do for your overall health and well-being. Adequate sleep gives your ...

3 Ways to Have a Good Night's Sleep - wikiHow

www.wikihow.com/Have-a-Good-Night's-Sleep

Here's a definitive guide to getting the best night's sleep possible. .... 30 minutes a day of aerobic exercise (the heart-pounding kind) can help you sleep better.

10 Natural Ways to Sleep Better - Healthline

www.healthline.com/health-slideshow/natural-sleeping-remedies

May 7, 2015 ... Going to bed at the same time every night ¾ even on weekends, holidays, and other days off ¾ helps to establish your internal sleep/wake ...

6 Expert Tips for a Better Night's Sleep - Healthline

www.healthline.com/health-news/six-tips-for-better-sleep-053114

May 31, 2014 ... Millions of Americans don't get the sleep they need. These simple tips can help you transform your sleepless nights into restful ones.

Helpful Resources

How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org

Learn the secret to getting good sleep. These simple tips will help you sleep better at night and be more energetic and productive during your waking hours.

Sleeping Tips & Tricks - National Sleep Foundation

sleepfoundation.org

Having healthy sleep habits is often referred to as having good “ sleep hygiene . ... your body's clock and could help you fall asleep and stay asleep for the night. ... Vigorous exercise is best, but even light exercise is better than no activity.

Sleep tips: 7 steps to better sleep - Mayo Clinic

www.mayoclinic.org

You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily ...

20 Tips for Better Sleep - WebMD

www.webmd.com

Jun 17, 2015 ... Put a pillow between your legs to align your hips better and stress ... If you have to get up at night, it can be hard to get back to sleep quickly.

20 Ways To Sleep Better Every Night - Prevention

www.prevention.com

Apr 7, 2014 ... Sleep better every night with these simple tips. ... To Sleep Better Every Night. All- natural, sound-sleep secrets tailored to your nightly needs.