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You can define your abdominal muscles to obtain the look of 'six-pack abs' by building muscle and losing fat in the abdominal region.
A healthy low calorie diet combined with body fat reducing cardio training and exercises like crunches, sit-ups, and leg lifts can build abdominal muscles and make them more visibly defined.

20 Tricks to Get Tight, Toned Abs Faster | Shape Magazine

www.shape.com/fitness/workouts/20-tricks-get-tight-toned-abs-faster

Follow these 20 easy fitness tips to make your next abs workout more effective, so that you have more time to show it off!

How to Tone Your Abs (with Pictures) - wikiHow

www.wikihow.com/Tone-Your-Abs

Cardio exercise 3 to 5 times per week for more than 30 minutes is essential to burn the fat on your abs. You will not get a toned look without burning all over ...

Tone Your Abs Without Crunches | POPSUGAR Fitness

www.popsugar.com/fitness/Tone-Your-Abs-Without-Crunches-7859508

Jan 17, 2017 ... And they're not always the most effective way to tone your abs anyway. ... How Exercising in My Underwear Has Changed My Workouts ... The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches).

6 Moves for Strong and Toned Abs

www.womenshealthmag.com/fitness/toned-abs-workout

Mar 5, 2014 ... Use these exercises to firm, flatten, and contour your waistline by training your abs, obliques, and back muscles to resist bending motions and ...

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts ...

www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FitnessMagazine.com. Here are the ones we ...

The One Move That'll Help You Get Strong, Toned Abs FAST

www.womenshealthmag.com/fitness/how-to-get-toned-abs

May 20, 2014 ... It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you ...

How To Get Toned Tight Abs - Exercises for Ab Toning - Cosmopolitan

www.cosmopolitan.com/health-fitness/advice/g1979/how-to-get-toned-tight-abs/

May 25, 2012 ... Old-school crunches are great and all, but Jaime Morales, group fitness instructor at Equinox, swears these exercises will give you tight, toned ...

Top 6 Exercises To Tone Your Abs - Huffington Post Canada

www.huffingtonpost.ca/2011/08/12/ab-toning-exercises_n_925285.html

Oct 3, 2011 ... Top 6 Exercises To Tone Your Abs. The Huffington ... Here are six favourite ab- toning exercises. Note: if you can .... How To Get Toned Abs Fast.

6 Tips To Gut Busting Abs: The Secret To An Amazing Six Pack!

www.bodybuilding.com/fun/6_gut_busting_ab_tips.htm

Jan 6, 2009 ... A guy with chiseled abs will leave the girls drooling and a girl with sexy, toned abs will have a hoard of men ready to beckon to her every need.