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Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Aug 4, 2016 ... But you can trick yourself to sleep by trying these expert natural tips. .... The word meditation might make you think of spiritual mumbo jumbo, ...

How to Fall Asleep in Less Than 30 Seconds - Steve Pavlina


Jul 10, 2013 ... Realize that if it takes you 15 minutes on average to fall asleep each ... for at least 2 weeks before you attempt to make improvements in this area. ... However, once you've trained yourself to this point, the process is effortless.

3 Ways to Fall Asleep - wikiHow


Falling asleep isn't always as simple as placing your head upon a pillow and shutting ... Watch yourself shoot free throws, water your garden, or count sheep. ..... The best way to fall asleep regularly is to make sure your sleep cycle is regular.

How to get to sleep: eight surprising tricks and tips - Telegraph


Aug 10, 2015 ... Pour yourself a warm mug of cocoa and put our soporific tips on how to ... is as gloriously simple as tricks to make your body fall asleep come.

www.ask.com/youtube?q=How Can You Make Yourself Fall Asleep?&v=zjg45ApZH9A
Apr 27, 2015 ... Here's a weird trick on how to make yourself go to sleep fast. Sleep...sleep, sleep, sleep. I can't fall asleep at night. When I'm tired. When I'm not ...

How to Fall Asleep Right Away | POPSUGAR Fitness


Jun 19, 2016 ... Tonight, Fall Asleep Instantly With This Breathing Trick ... next time you can't curb sugar cravings, get into a fight with your partner, or can't hit the hay because you' re overwhelmed, try it out for yourself. .... Make healthy a habit.

How to Go to Sleep - 21 Sleeping Tips That Actually Work


Nov 13, 2015 ... "You can't force yourself to sleep but you can control the hour or so before ... Make your last Starbucks run for tea or coffee by mid-afternoon to ...

How I Learned to Fall Asleep in Under a Minute | Byrdie


Dec 16, 2014 ... Want to know how to fall asleep fast? ... By extending your inhale to a count of four, you are forcing yourself to take in more ... and may even make you feel slightly lightheaded which contributes to the mild sedative-like effect.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep


The ability to fall asleep—and stay asleep long enough to feel restored and ... so this is one of those areas that you might try and see for yourself—though always ... alert, yet it won't make you feel groggy or interfere with falling asleep at night.

9 Ways to Fall Asleep Faster (Without Counting Sheep) - Daily Burn


Feb 18, 2015 ... 9 Ways to Fall Asleep Faster (Without Counting Sheep) ... to sleep, your frustrated mindset could make it even harder to relax. ... If you're moving at full-speed all day, it can be tough to suddenly switch yourself “off” at night.

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15 Science-Backed Ways To Fall Asleep Faster | Huffington Post


Aug 28, 2015 ... You toss and turn, trying to fall asleep, watching the minutes tick toward ... brain to make melatonin, which tells your interior clock that it's time to sleep. ... When it comes to sleep, the less blue light you expose yourself to in the ...

3 Ways to Make Yourself Tired So That You'll Fall Asleep - wikiHow


How to Make Yourself Tired So That You'll Fall Asleep. Sometimes it feels nearly impossible to fall asleep. You toss, you turn, you fluff your pillows. Nothing ...

How to Sleep When You Are Not Tired (with Pictures)


There are many tricks you can use to relax your mind and body to make yourself fall into sleep mode more easily. If trying to sleep when you're not tired is a ...