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How to Fall Asleep in Less Than 30 Seconds - Steve Pavlina


Jul 10, 2013 ... Realize that if it takes you 15 minutes on average to fall asleep each ... for at least 2 weeks before you attempt to make improvements in this area. ... However, once you've trained yourself to this point, the process is effortless.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep


I have a lifelong difficulty with falling asleep at night, and staying asleep, which is even ... But in order to make napping work, it is vital to stick to 3 rules: ... There is a lot of advice that says to take a hot bath to relax yourself, but since the body ...

How Can I Fall Asleep Faster? - Lifehacker


Jan 17, 2014 ... Sleep doesn't just reinforce memories and make you feel alert the ... It's ok to suddenly realize that you're doing it and thus waking yourself up a ...

How to get to sleep: eight surprising tricks and tips - Telegraph


Aug 10, 2015 ... Pour yourself a warm mug of cocoa and put our soporific tips on how to get to ... Getting to sleep at night is not easy for everyone Photo: GETTY IMAGES ... is as gloriously simple as tricks to make your body fall asleep come.

9 Ways To Fall Asleep Faster (Without Counting Sheep)


Feb 23, 2015 ... Most adults need seven to eight hours of sleep a night, according to ... to sleep, your frustrated mindset could make it even harder to relax. ... If you're moving at full-speed all day, it can be tough to suddenly switch yourself "off" ...

How to Fall Asleep When It's 4 am And You're Wide Awake - US News


Jan 10, 2014 ... You should be logging those crucial seven-plus hours of quality sleep each night, and the frustration that you cannot will yourself to achieve ...

8 Weird Tips to Help You Fall Asleep « The Secret Yumiverse


Sep 9, 2012 ... You can also train yourself to get acquainted to a ritual you employ ... How to Make Your Nexus 7 Help You Fall Asleep at Night Instead of Keep ...

How I Learned To Fall Asleep In Under 1 Minute | Byrdie.com


Dec 16, 2014 ... I was terrified and could not shut my brain off to fall asleep at night. ... By extending your inhale to a count of four, you are forcing yourself to take in ... and may even make you feel slightly lightheaded which contributes to the ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist


Oct 2, 2014 ... This 10-Minute Yoga Routine Will Help You Fall Asleep Fast Read ... and a variety of apps can all make snooze-tracking easier. .... But climbing into bed when you don't feel ready for sleep is setting yourself up for failure.

How to Sleep Better: Tips for Getting a Good Night's Sleep


Go to bed at the same time every night and allow yourself to sleep until you wake .... While it may make you fall asleep faster, alcohol reduces your sleep quality, ...

Helpful Resources

Unable to sleep? Eleven ways you can trick yourself into dozing off ...


Sep 26, 2013 ... But you can trick yourself to sleep by trying these expert natural tips... Or you can look at buying .... Make a worry list. Going over a to-do list in ...

How to Make Yourself Tired So That You'll Fall Asleep: 15 Steps


How to Make Yourself Tired So That You'll Fall Asleep. Sometimes it feels impossible to fall asleep: you toss, turn, fluff pillows, and then toss some more! Soon ...

3 Ways to Fall Asleep - wikiHow


Falling asleep isn't always as simple as placing your head upon a pillow and shutting ... Watch yourself shoot free throws, water your garden, or count sheep. ..... The best way to fall asleep regularly is to make sure your sleep cycle is regular.

How To Make Yourself Go To Sleep Fast - YouTube


Apr 27, 2015 ... Here's a weird trick on how to make yourself go to sleep fast. Sleep...sleep, sleep, sleep. I can't fall asleep at night. When I'm tired. When I'm not ...

How do you make yourself fall asleep if you are not tired but ... - Reddit


Apr 29, 2015 ... I sometimes cant figure out how to make myself fall asleep. Since it is important to get 8 hours of rest, I need a good method to become tired. ...