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How to Do a Backflip
Strong ankles are necessary for doing a backflip, and the toes must be pulled down with flexed feet so that the body can land on the feet. Do a backflip in gymnastics by rotating around the shoulders with tips from a recreation program director in this... More »
Difficulty: Moderate
Source: www.ehow.com
www.ask.com/youtube?q=How Do I Do a Backflip?&v=KeWBP6c1bqA
Nov 15, 2012 ... 10 yr old shows how to do a backflip no hands. No gymnastics class. Front flip no hands tutorial ...
www.ask.com/youtube?q=How Do I Do a Backflip?&v=MHQYZDjM4Qc
Mar 23, 2010 ... Subscribe** Best to do this.. On a softer ground. How to Do a Backflip Off a Wall: ...
www.ask.com/youtube?q=How Do I Do a Backflip?&v=H3xJrwIBNBQ
Dec 24, 2014 ... Learn HOW TO DO A BACKFLIP!! This parkour tutorial will teach you how to safely land a back tuck which is an important trick for any ...

The Fastest Way to Do a Backflip | LIVESTRONG.COM

www.livestrong.com/article/490091-the-fastest-way-to-do-a-back-flip/

Oct 5, 2015 ... Most gymnastics coaches will tell you the fastest way to do a backflip is to practice every day. Although you should never practice the actual flip ...

Get Your BACKFLIP Now! - Learn How To Parkour From Professionals

www.learnmoreparkour.com/get-your-backflip.htm

I will show you the exact steps and detailed system to help YOU learn how to do a backflip. All without having to step foot in a gym or have a spotter to assist you.

How to do a Backflip - - Legendary Strength

legendarystrength.com/handstand-articles/how-to-do-a-backflip/

I was always awe struck by what they could do. One move that captured my imagination more than most was the back flip. I thought about just how cool it would ...

Backflip Tutorial - Tricks Tutorials.com

trickstutorials.com/index.php?page=content/t_backflip

This will interfere with your chances of landing a back flip. ... I can't release your fear, you have to do it yourself. ... That was the way I learned to do the backflip.

Do A Back-Flip - LiveScience

www.livescience.com/11836-flip.html

Up and over and back on your feet. The key is confidence.

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Helpful Resources

How to Do a Backflip (with Pictures) - wikiHow

www.wikihow.com

How to Do a Backflip. Also known as a back tuck, a somi, or a salto, a back flip is one of the most impressive and easily recognizable skills in gymnastics.

How to Do a Backflip: How I Learned (And So Can You) in Less ...

www.syattfitness.com

Feb 10, 2015 ... But I think it's safe to assume everyone would love to learn how to do a backflip. I mean, who wouldn't want to be able to randomly bust out a ...

Don't Try This at Home: How I Learned to Do a Backflip in Just 4 ...

greatist.com

Jun 23, 2014 ... But of course, by the time I realized how much I had to learn, I'd already made my editors a promise: I was going to learn how to do a backflip in ...

How to Do a Back Flip: 5 Easy Steps - Gymnastics - About.com

gymnastics.about.com

A step-by-step instruction of how to do a back flip -- how to learn a tucked back salto in gymnastics.

Become Superhuman - Learn How to Backflip in Less than Thirty ...

anthonymychal.com

Apr 13, 2012 ... COJONES. With backflips, there are no prerequisite fear abolishers. It's kind of a “ just do it” move. Using a spotter is a great idea. But even then ...