Nov 18, 2015 ... If I know that, I'm then able to better manage my emotions and express my
feelings in a way that will send a good accurate message and my ...
Nov 18, 2015 ... Learning to express your feelings will help you become more .... You are so
important in my life and I want to connect at a deeper level with you.
Feb 19, 2014 ... Better, though, might be just to sit down with yourself to think. ... And it wasn't
because I didn't think that my feelings were worthy and valid, and it ... designed to
help you sort out how to recognize and express your feelings, but ...
When something is upsetting us, all we want is to feel better as soon as possible.
But I've ... I shoved my feelings away and never opened myself up to talk about
anything. ... I was very closed off and refused to show or express any emotion.
Yet, for many people, emotions remain mysterious, confusing, and difficult to
express constructively. ... Accepting and Valuing Your Feelings. Feelings are an ...
How to express yourself using a wide range of "I-statements" rather than ... if you
express more of what you are seeing and hearing, feeling, interpreting, wanting,
and ... the more we need to both understand our own experience better and help
our ... Note: My deep appreciation goes to the work of Marshall Rosenberg for ....
Jun 21, 2012 ... We feel guilty if we express our feelings of anger, shame, guilt and annoyance. ...
Once you learn how to express them, you will feel better. ... are feeling, and then
ask the following questions: where is this feeling in my body?
Dec 23, 2010 ... If we only express our beliefs about the event and not the feelings, the bad ... "I
lose my concentration when you come in to ask a question, and I ...
Ever heard of the idiom, "Actions speak louder than words?" It means what you
do is more ... How can I learn to express my thoughts and feelings better?
Oct 20, 2016 ... Want to better understand yourself? Take this emotional .... I often express my
feelings through impromptu dancing or painting. Often if i need to ...