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34 Ways to Bust a Bad Mood in 10 Minutes or Less | Greatist


Jan 13, 2015 ... can burn away stress and help us feel better all around. .... We can't force ourselves into a good mood, but the good news is no mood sticks ...

50 Things to Put You in an Instant Good Mood | Glamour


50 Things to Put You in an Instant Good Mood. Call us cynics, but when Harvard University started a whole course on happiness and bookstores filled up with ...

2 Minutes To A Happier You - Prevention


Feb 3, 2015 ... One study of more than 450 women found that those who got the most light, particularly in the morning, reported better moods and sleep.

15 Things to Quickly Put You in a Good Mood - The Bold Life


Apr 3, 2011 ... Take a walk in the woods or watch a sunrise. Sitting outside for five minutes a day is enough to feel good and change your mood. Five minutes!

18 Ways to Get Out of a Bad Mood – Improve Your Mood with ...


May 18, 2009 ... You're in a lousy mood and want to feel better fast. What you need is a happiness fix—right now! Try one of these spirit-boosting tips to ...

5 Little Tricks to Get You Back Into a Great Mood | Crunchy Betty


Sep 7, 2016 ... Distract yourself from the bad mood, and you leave room for the good mood to shine through. And I know a little something about resetting ...

10 Morning Mood Boosters - WebMD


Guarantee a better day by starting your a.m. off right with these easy tricks ... the latest research for 10 pick-me-ups that will have your mood rising like the ...

Seven Ways to Put Yourself in a Better Mood - Examined Existence


Fortunately, it is possible to exercise yourself to a better mood. Exercise not only causes a creation of neurons, but it also increases the concentration of the ...

10 Tips to Boost Your Mood & Get Happy Right Now ...


Jan 19, 2012 ... Here's what I do when I want to boost my mood and find my happy side;. 1. ... Override your thinking and consciously recognize the good side of ...

Top 10 Ways to Beat a Bad Mood - Lifehacker


Mar 22, 2014 ... Researchers have found that the same "narrow, alert focus on issues" that causes a bad mood can actually be a good thing when you're being ...

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3 Ways to Put Yourself in a Better Mood - wikiHow


Jun 21, 2016 ... How to Put Yourself in a Better Mood. Everyone feels down or blue every occasionally. Are you feeling down, but want to improve your mood, ...

10 Simple Ways To Improve Your Mood | Prevention


Feb 4, 2013 ... After just three weeks of bright-light therapy, more than 50% of the participants in a study about depression reported a better mood and sounder ...

31 Ways to Boost Your Mood Naturally - Health.com


Superfoods, Better Moods · Energy Foods · Smarter Snacks · Calming Foods. 31 Ways to Boost Your Mood Naturally. Feeling ... Day 6; smile-mood-boost 07