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Mar 24, 2015 ... Real life, I only allow myself to wash my hair after working out. So if I don't for a couple days… I have to face the ridicule of my peers haha.


Aug 27, 2014 ... Desperately in need of some workout motivation? Check out these research- proven ways to make fitness a permanent part of your life.


Jan 20, 2017 ... Home workouts are great, but it's hard to stay motivated when you're so close to your couch. These seven tips will help you actually want to ...


Aug 5, 2015 ... Motivating myself to work out is hard. At the beginning of every week, I have such high hopes for my healthy agenda. Then, within a couple of ...


Apr 7, 2017 ... Get your workout mojo back with these proven methods of motivation.


Apr 26, 2016 ... Working out is hard as hell—even before you hit the gym. Sometimes the best intentions, like setting an early alarm or packing sneakers in your ...


Sports psychologists give simple strategies to get yourself to the gym on the days you really just don't want to go.


Apr 13, 2017 ... First of all, if getting yourself to the gym is too time-consuming and preventing you from getting your workout in, you should know by now that ...


May 30, 2014 ... The most popular day to exercise is “tomorrow.” Motivating yourself to exercise is, for most of us, an ongoing project. But even if your favorite ...