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Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, ...


Ready to get your anger under control? Start by considering these 10 anger management tips.


A simple rephrasing of your feelings can help you feel more in control. "I'm really upset by ... What it looks like: "It's my fault he doesn't help me. I'm a terrible wife.


Apr 24, 2014 ... When we can take the time to manage anger correctly, we—and the people around us—can benefit greatly.


The good news is that getting anger under control is easier than you think. With insight about the ... Myth: I shouldn't “hold in” my anger. It's healthy to vent and let  ...


Apr 19, 2015 ... 3 Simple Steps to Control Anger and Frustration with Others ... Step 1: I am angry because my spouse shouldn't raise his voice when he speaks ...


... in a healthy way. Unresolved anger is linked to high blood pressure, anxiety and depression. ... ought or oughtn't ("People ought to get out of my way.") not fair  ...


May 8, 2015 ... Watch for signs that your anger is out of control. While anger can be ..... How can I control my anger when people are laughing at me? wikiHow ...


Nov 21, 2012 ... 10 Steps: How to Manage My Anger - Post by Norman Rosenthal from his book " The Emotional ... control your passion or it will control you.