Web Results


HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? Some individuals who possess a reasonably good level of fitness (because they  ...


The 15-K is a useful and exciting racing distance. It's a "between" distance. The 15-K offers a challenge for those who have run their first 5-K and 10-K races and  ...


Master the demands of endurance running with our 15K training plan. Our 14- week training plan is flexible to fit your schedule.


Apr 13, 2016 ... Ready, set, GO! It is time to train for your first long race. Running races has grown in popularity in recent years.


Jan 11, 2007 ... These 10-week training plans (for intermediate, advanced, and beginning ... workout per week, along with one longer run to build endurance.


I finished 10KM about 3–4 weeks ago without any prior training in 1h 08min. ... I dunno how you performed for the 10k race, but try doing intervals on your ...


Marathon training nutrition is just as important as your training plan; discover how to fuel up without getting fed up on this week's Running Coaches Corner!


Feb 5, 2015 ... The 15K: a sweet-spot distance for many. Learn why you should train. One race distance that doesn't get the attention it deserves in the 15K.


Mar 29, 2012 ... The 15K distance run gives runners a middle distance before a half marathon. Follow the 15k training schedule for 9 weeks. Start the running ...


Aug 19, 2014 ... At first glance, you'll notice that the schedule uses run-walk intervals. Although this plan lists specific intervals, feel free to adjust it to make it fit ...