HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? Some individuals who possess a reasonably good level of fitness (because they ...
The 15-K is a useful and exciting racing distance. It's a "between" distance. The 15-K offers a challenge for those who have run their first 5-K and 10-K races and ...
Master the demands of endurance running with our 15K training plan. Our 14- week training plan is flexible to fit your schedule.
Apr 13, 2016 ... Ready, set, GO! It is time to train for your first long race. Running races has grown in popularity in recent years.
I finished 10KM about 3–4 weeks ago without any prior training in 1h 08min. ... I dunno how you performed for the 10k race, but try doing intervals on your ...
Jan 11, 2007 ... These 10-week training plans (for intermediate, advanced, and beginning ... workout per week, along with one longer run to build endurance.
Mar 29, 2012 ... The 15K distance run gives runners a middle distance before a half marathon. Follow the 15k training schedule for 9 weeks. Start the running ...
Feb 5, 2015 ... The 15K: a sweet-spot distance for many. Learn why you should train. One race distance that doesn't get the attention it deserves in the 15K.
Oct 12, 2015 ... Trails provide an escape and a beauty that not only allows you to get your run in, but also cleanses the soul. Along with the trail's treasures are ...
Sep 10, 2015 ... The 30-year-old wife and mother from Ajax, Ontario, couldn't run for more than a month and returned to the roads just six weeks before race day ...