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Myofascial trigger point - Wikipedia

en.wikipedia.org/wiki/Myofascial_trigger_point

Myofascial trigger points, also known as trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle. They are associated with palpable nodules in taut bands of m...

What Is A 'Muscle Knot' And How To Treat It - Athletico

www.athletico.com/2014/05/01/what-is-a-muscle-knot/

May 1, 2014 ... People are constantly saying things like, “I have a huge knot in my back” or “I'm all knotted up!” What does this actually mean? Can a muscle ...

Ask Well: Muscle 'Knots' - The New York Times

well.blogs.nytimes.com/2015/07/13/experts-divided-on-makeup-and-treatment-of-muscle-knots/

Jul 13, 2015 ... What are muscle "knots" (often in the back or neck) actually made of? How do they happen and how can they be prevented? Are they harmful ...

Toxic Muscle Knots - PainScience.com

www.painscience.com/articles/toxic-trigger-points.php

Sep 6, 2016 ... Does your body feel like a toxic waste dump? It may be more literally true than you realized. What is the chemistry of a muscle knot? Specifically ...

Basic Self-Massage Tips for Myofascial Trigger Points

www.painscience.com/articles/self-massage.php

Aug 17, 2016 ... ... therapy ain't cheap. Maybe you can do some of the work yourself. ... Learn how to massage your own trigger points (muscle knots). updated ...

Muscle Knots: Back, Neck, & Shoulders Treatment - BuiltLean

www.builtlean.com/2012/06/07/muscle-knots/

Jun 7, 2012 ... Muscle knots commonly cause pain in your neck, back, and shoulders. Here's how ... your muscles causing those nasty muscle knots to form. ... If you do have a painful knot, you'll be glad to know that you can treat it yourself.

What causes muscle knots? - Piedmont Healthcare

www.piedmont.org/living-better/what-causes-muscle-knots

Where do muscle knots develop? Myofascial trigger points can develop anywhere in the body where there is muscle or fascia. Some common areas include:.

Muscle Knots: What They Are And How To Treat And Defeat Them

blog.udemy.com/muscle-knots/

May 19, 2014 ... You shouldn't have to suffer through pain–you have work to do! ... There is a bit of disagreement as to how muscle knots form, but most believe ...

What is a Knot and Why Do I Have Them? | Legitmassage.com

blog.legitmassage.com/2012/02/27/what-is-a-knot-and-why-do-i-have-them/

Feb 27, 2012 ... It is when they continue to fire or contract without releasing that a spasm or muscle knot forms. So how does this occur? A fatigable muscle in ...

What Is A Muscle Knot, Massage Benefits - Refinery29

www.refinery29.com/2014/11/77415/muscle-knot-facts

Nov 6, 2014 ... We explain what muscle knots really are and how to get rid of them. ... shoulder or neck that doesn't seem to go away, no matter what you do. ... knots form, we know they tend to show up after the muscle is injured or strained ...