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How to Build Muscle
One of the most frustrating things I encounter as a weightlifter and competitive athlete is how much time I see people wasting while "working out." This usually results in spending hours and hours at the gym--yet not accomplishing goals--and only leads... More »
Difficulty: Moderate
Source: www.ehow.com

9 Killer Ways To Gain Muscle Naturally! - Bodybuilding.com


Tired of being known as the 'skinny guy' ? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass you want!

How To Build More Muscle In 30 Days! - Bodybuilding.com


Apr 19, 2014 ... "If you want to grow, you have to eat to help build that muscle up." A popular technique to maximize lean muscle mass is carbohydrate cycling.

How Fast Can I Build Muscle Naturally? | Nerd Fitness


Feb 5, 2015 ... For most people – the superhero version of themselves would require a loss of fat and both increase in muscle. We covered the weight loss ...

Gain a Pound of Muscle Every Week - Men's Health


Mar 10, 2005 ... Most men who can't gain muscle weight are eating and exercising the wrong way . Here are 10 principles to pack on as much as a pound of ...

How to Build Muscle (with Pictures) - wikiHow


Are you looking to grow muscle mass and burn calories more efficiently? ... The body needs a sufficient amount of water to build muscle at an optimal rate.

7 Muscle-Building Strategies for Guys - WebMD


If you're looking for quick muscle building, go no further than your local gym, where doctors say that major strength gains can be had in just a few weeks.

5 Strength Training Tips to Build Muscle Mass - Life by DailyBurn


Apr 25, 2014 ... Want to build muscle — fast? These expert-approved strength training strategies will help you increase muscle size, strength and definition.

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Helpful Resources

5 Rules to Build Muscle & Mass | Muscle & Fitness


Learn how to build muscle with these 5 tips that will help you gain mass and get jacked.

How To Build Muscle: The Definitive Guide to Building Muscle


If you would like to build muscle, then here is how I've gained 43lb of muscle in Belgium, and how you can gain as much muscle in America (or elsewhere).

Top 10 Foods to Gain Muscle Mass | Breaking Muscle


What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less training? And even gain/retain more strength ...

10 Ways To Gain Muscle | Men's Fitness


Whether you're a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in Creed) or a not-so skinny guy trying to convert body mass into ...

How To Build Muscle Without Adding Fat - Bodybuilding.com


May 19, 2014 ... When I first got interested in gaining size in order to play football, I didn't worry much about fat gain. On one hand, the amount of running and ...