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## What is My Maximum Heart Rate? | Runner's World

Jun 16, 2014 ... The usual equation is 220 – age = maximum heart rate (MHR), but that ... So calculating your MHR using the 3 formulas we get 168, 172, and ...

## Maximum Heart Rate - BrianMac Sports Coach

www.brianmac.co.uk/maxhr.htm

Mar 28, 2016 ... Maximum heart rate (HRmax) can be determined by undertaking a ... to calculate your maximum heart rate (HRmax) is to use the formula.

## Target Heart Rates - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp

Jan 13, 2016 ... Learn how to calculate and monitor your target heart rate, resting heart ... Age, Target HR Zone 50-85%, Average Maximum Heart Rate, 100%.

## Exercise intensity: How to measure it - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887?pg=2

To use this method, you first have to figure out your maximum heart rate — the upper limit of what your cardiovascular system can handle during physical activity .

## Heart Rate Training for Runners - Calculating your Max HR

runnersconnect.net/running-training-articles/heart-rate-training/

Take the first step to effectively using heart rate training to improve your running by finding your maximum heart rate and your resting heart rate.

## Max HR calculator | Running for Fitness

www.runningforfitness.org/calc/heart-rate-calculators/hrmax

Note: these are estimates, and your own maximum heart rate might be quite different (up to 15-20 beats per minute) from these predictions. If possible, and ...

## How To Determine Maximum Heart Rate by Sally Edwards

www.howtobefit.com/determine-maximum-heart-rate.htm

I'll bet one of your first questions when you start training with a heart rate monitor is, "How do I determine my Max HR?" Your maximum heart rate is the basis for ...

## How To Find Your REAL Maximum Heart Rate - MaxWorkouts

www.maxworkouts.com/articles/entry/is-the-maximum-heart-rate-formula-sabotaging-your-workout-and-your-results

Exercising within yourtarget heart rate” zone has long been accepted as a .... You can calculate your own maximum heart rate (MAX HR) which is by far the ...

## How to calculate target heart rate zone? | Polar USA

support.polar.com/us-en/support/How_to_calculate_target_heart_rate_zone_

You can estimate your training heart rate zones based on your age alone or based on both your age and fitness level. For the latter option you need to measure ...

## Heart Rate Reserve, HRR | Polar USA - Support | Polar.com

support.polar.com/us-en/support/Heart_Rate_Reserve__HRR

The Karvonen formula is used to calculate exercise heart rate at a given ... For example: Target intensity 70 % HRR for a person with HRmax 201 bpm and

Find Health Information on Healthline

### Target Heart Rate Calculator | ACTIVE

www.active.com

Use the target heart rate calculator to determine your maximum heart rate for ... The MHR (roughly calculated as 220 minus your age) is the upper limit of what ...

### Max Heart Rate: How to Calculate Your Maximum Heart Rate

www.builtlean.com

May 25, 2010 ... Here's a brief overview of how to calculate your max heart rate, .... 165 and slowly rise to 175 during the hour. my resting pulse is about 48 bpm.

### Calculate your Maximum Heart Rate by Age - Fitdigits

www.fitdigits.com

Multiple formulas show you what your theoretical maximum heart rate is for training ... Basic: Use your age to determine approximate Max HR and related zones.