More Answers

Target Heart Rates - American Heart Association

www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp

Jun 8, 2015 ... Learn how to calculate and monitor your target heart rate, resting heart ... Age, Target HR Zone 50-85%, Average Maximum Heart Rate, 100%.

Target Heart Rate Calculator | ACTIVE

www.active.com/fitness/calculators/heartrate

Use the target heart rate calculator to determine your maximum heart rate for ... The MHR (roughly calculated as 220 minus your age) is the upper limit of what ...

Max HR calculator | Running for Fitness

www.runningforfitness.org/calc/heart-rate-calculators/hrmax

Note: these are estimates, and your own maximum heart rate might be quite different (up to 15-20 beats per minute) from these predictions. If possible, and ...

How To Determine Maximum Heart Rate by Sally Edwards - Fitness

www.howtobefit.com/determine-maximum-heart-rate.htm

I'll bet one of your first questions when you start training with a heart rate monitor is, "How do I determine my Max HR?" Your maximum heart rate is the basis for ...

Calculate your Heart Rate Zones - Mio Global

www.mioglobal.com/en-us/calculate-heart-rate-zone.htm?lang=EN-US

Learn to calculate your heart rate zones and improve your training using Mio's ... There are two ways to find your Maximum Heart Rate (MHR), as follows: ...

Maximum Heart Rate, HRmax | Polar USA

www.polar.com/us-en/support/Maximum_Heart_Rate__HRmax

If you overestimate your HRmax, the heart rate limits within which you train will ... a high HR without unusual discomfort, you can determine the HRmax yourself.

How To Calculate Your Max Heart Rate (You're Probably Doing It ...

www.lifehacker.com.au/2015/02/how-to-calculate-your-max-heart-rate-youre-probably-doing-it-wrong/

Feb 12, 2015 ... It's a myth that you shouldn't exceed your maximum heart rate; that's .... The importance of a good warm up is mentioned before a max HR is ...

​How To Calculate Your Max Heart Rate (You're Probably Doing It ...

vitals.lifehacker.com/how-to-calculate-your-max-heart-rate-youre-probably-d-1683716934

Feb 4, 2015 ... If you determine your max heart rate with a running test, then use that to ... Not only is the "max" only valid for an individual, but the HR I see at a ...

Heart Rate Training Zone Calculator - Heart Monitors

www.heartmonitors.com/zone_calc.htm

Enter your Age and Resting Heart Rate (If Known) then click Calculate ... You won't reach your Max HR with these tests, but they give you a range within which  ...

Heart Rate Karvonen Formula - Topend Sports

www.topendsports.com/fitness/karvonen-formula.htm

The Karvonen Formula is a mathematical formula that helps you determine your target heart rate (HR) training zone. The formula uses maximum and resting ...

Helpful Resources

Maximum Heart Rate - Sports Coach

www.brianmac.co.uk

Calculation of Maximum Heart Rate. The easiest and best known method to calculate your maximum heart rate (HRmax) is to use the formula. HRmax = 220 -  ...

What is My Maximum Heart Rate? | Runner's World

www.runnersworld.com

Jun 16, 2014 ... My question is -- how high is too high for a heart rate? ... So calculating your MHR using the 3 formulas we get 168, 172, and 171 respectively.

Determining Your Heart Rate Training Zones - Digifit

www.digifit.com

If you know your Maximum Heart Rate, and as a bonus know your Resting Heart ... Calculate Your Heart Rate Zones. Max HR. Max Heart Rate: Age: Resting ...

Max Heart Rate | How to Calculate Max Heart Rate - BuiltLean

www.builtlean.com

May 25, 2010 ... There are a number of different ways to measure exercise intensity, but using your max heart rate to create target training zones is the most ...

Heart Rate Training for Runners - Calculating your Max HR

runnersconnect.net

Take the first step to effectively using heart rate training to improve your running by finding your maximum heart rate and your resting heart rate.