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Max Heart Rate: How to Calculate Your Maximum Heart Rate

www.builtlean.com/2010/05/25/how-to-calculate-your-max-heart-rate/

May 25, 2010 ... Here's a brief overview of how to calculate your max heart rate, .... 165 and slowly rise to 175 during the hour. my resting pulse is about 48 bpm.

Target Heart Rate Calculator | ACTIVE

www.active.com/fitness/calculators/heartrate

Use the target heart rate calculator to determine your maximum heart rate for ... The MHR (roughly calculated as 220 minus your age) is the upper limit of what ...

What is My Maximum Heart Rate? | Runner's World

www.runnersworld.com/ask-the-sports-doc/what-is-my-maximum-heart-rate

Jun 16, 2014 ... The usual equation is 220 – age = maximum heart rate (MHR), but that ... So calculating your MHR using the 3 formulas we get 168, 172, and ...

Calculate your Maximum Heart Rate by Age - Fitdigits

www.fitdigits.com/maximum-heart-rate.html

Multiple formulas show you what your theoretical maximum heart rate is for training ... Basic: Use your age to determine approximate Max HR and related zones.

maximum heart rate (HR max - BrianMac Sports Coach

www.brianmac.co.uk/maxhr.htm

To use a heart rate monitor you need to identify your maximum heart rate in order to determine your appropriate training zones.

Calculate Your Maximum Heart Rate! - Bodybuilding.com

www.bodybuilding.com/fun/calhr.htm

Jun 29, 2016 ... Sign up now. Calculate Your Maximum Heart Rate! ... The resting HR should be used as an index to improve your ... 95% Max HR 70% Max HR.

Heart Rate Training for Runners - Calculating your Max HR

runnersconnect.net/running-training-articles/heart-rate-training/

Take the first step to effectively using heart rate training to improve your running by finding your maximum heart rate and your resting heart rate.

Target Heart Rates - American Heart Association

www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/Target-Heart-Rates_UCM_434341_Article.jsp

Oct 12, 2016 ... Learn how to calculate and monitor your target heart rate, resting heart ... Age, Target HR Zone 50-85%, Average Maximum Heart Rate, 100%.

Maximum Heart Rate Calculator

nowlin.com/heartrate.htm

The most accurate measure of your Maximum Heart Rate (MHR) is to have a stress test performed by a trained professional. Some fitness facilities can do this  ...

How to calculate your maximum heart rate for running | Polar Global

www.polar.com/en/running/calculate-maximum-heart-rate-running

Defining maximum heart rate (HR max) is easy: it's the highest number of beats per minute your heart can pump under maximum stress. Determining your ...