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## What is My Maximum Heart Rate? | Runner's World

Jun 16, 2014 ... The usual equation is 220 – age = maximum heart rate (MHR), but that ... So calculating your MHR using the 3 formulas we get 168, 172, and ...

## Max Heart Rate: How to Calculate Your Maximum Heart Rate

www.builtlean.com/2010/05/25/how-to-calculate-your-max-heart-rate/

May 25, 2010 ... Here's a brief overview of how to calculate your max heart rate, .... 165 and slowly rise to 175 during the hour. my resting pulse is about 48 bpm.

## Target Heart Rate Calculator | ACTIVE

www.active.com/fitness/calculators/heartrate

Use the target heart rate calculator to determine your maximum heart rate for ... The MHR (roughly calculated as 220 minus your age) is the upper limit of what ...

## How To Calculate Your Max Heart Rate (You're Probably Doing It ...

www.lifehacker.com.au/2015/02/how-to-calculate-your-max-heart-rate-youre-probably-doing-it-wrong/

Feb 12, 2015 ... If you train by heart rate (or use a gadget that does), your workout ... It's a myth that you shouldn't exceed your maximum heart rate; that's just an .... The importance of a good warm up is mentioned before a max HR is done and ...

## How to calculate your maximum heart rate for running | Polar Global

www.polar.com/en/running/calculate-maximum-heart-rate-running

Defining maximum heart rate (HR max) is easy: it's the highest number of beats per minute your heart can pump under maximum stress. Determining your ...

## How To Determine Maximum Heart Rate by Sally Edwards

www.howtobefit.com/determine-maximum-heart-rate.htm

I'll bet one of your first questions when you start training with a heart rate monitor is, "How do I determine my Max HR?" Your maximum heart rate is the basis for ...

## Runner's Web Heart-Rate Zone Calculator

www.runnersweb.com/running/hr_calculator_new.html

Estimate your heart-rate zones for easy running, anaerobic threshold (AT) and VO2 Max workouts. ... Heartrate = ((Max HR-Resting HR)*%X/100)+Resting HR.

## ​How To Calculate Your Max Heart Rate (You're Probably Doing It ...

vitals.lifehacker.com/how-to-calculate-your-max-heart-rate-youre-probably-d-1683716934

Feb 4, 2015 ... It's a myth that you shouldn't exceed your maximum heart rate; that's just .... If it doesn't return to normal fairly quickly after exercise, or if your HR ...

## Heart Rate Training for Runners - Calculating your Max HR

runnersconnect.net/running-training-articles/heart-rate-training/

Take the first step to effectively using heart rate training to improve your running by finding your maximum heart rate and your resting heart rate.

## Calculate your Maximum Heart Rate by Age - Fitdigits

www.fitdigits.com/maximum-heart-rate.html

Multiple formulas show you what your theoretical maximum heart rate is for training ... Basic: Use your age to determine approximate Max HR and related zones.