To measure your heart rate, simply check your pulse. Place your index and third fingers on your neck to the side of your windpipe. To check your pulse at your ...
Sep 11, 2017 ... You can purchase a heart rate wrist monitor to check your heart rate while you're at rest or exercising, but manually checking your heart rate ...
The usual resting pulse for an adult is 60 to 100 beats per minute. Certain ... You can easily check your pulse on the inside of your wrist, below your thumb.
Aug 18, 2017 ... Choose to check your pulse either on your neck or your wrist. ... Check the display and note what you pulse rate is for this specific reading.
Some of the available technology works with a mobile phone to monitor the pulse and can provide readings that are ...
Find your pulse. Place two fingers (your index and middle fingers) on your neck in the space between your ...
You can easily learn to measure your own pulse. Checking your pulse can tell you: • How fast your heart is beating. This is measured in beats per minute. (bpm) .