For example, a well-trained athlete might have a normal resting heart rate closer
to 40 beats a minute. To measure your heart rate, simply check your pulse.
Jan 13, 2016 ... Before you learn how to calculate and monitor your target training heart rate, you
have to know your resting heart rate. Your resting heart rate is ...
You can monitor your resting heart rate over time, writing down the heart rate
each morning for a few weeks. After a while you will get an idea of what your ...
The importance of Resting Heart Rate (RHR) in training and setting custom heart
rate zones. ... When Less is More - Track your resting pulse with Fitdigits.
Sep 9, 2014 ... Your pulse is usually called your heart rate, which is the number of times your
heart beats each minute (bpm). ... Normal resting heart rate.
Mar 6, 2009 ... Figuring out your resting heart rate is easy; you just need to be able to count and
a watch with a second hand. The time of the day is important, ...
Choose the right time. The formula for your resting heart rate is simple: it is the
number of times your heart beats per minute while it is at rest. The key to ...
Jan 7, 2015 ... Heart rate, also known as pulse rate, is the number of times your heart beats per
minute. A normal heart rate depends on the individual as well ...
Jun 3, 2014 ... Using the watch, count the number of times your heart beats for 20 seconds.
Multiply this number by three and you have your resting heart rate ...
The figure you get is the number of times per minute your heart is beating. It's
known as your resting heart rate, as long as you've been resting for at least five ...