Oct 12, 2016 ... Before you learn how to calculate and monitor your target training heart rate, you
have to know your resting heart rate. Your resting heart rate is ...
You can monitor your resting heart rate over time, writing down the heart rate
each morning for a few weeks. After a while you will get an idea of what your ...
For example, a well-trained athlete might have a normal resting heart rate closer
to 40 beats a minute. To measure your heart rate, simply check your pulse.
Mar 6, 2009 ... Figuring out your resting heart rate is easy; you just need to be able to count and
a watch with a second hand. The time of the day is important, ...
In general, the higher your resting heart rate, the less physically fit you are, and
the lower your heart rate, the more physically fit you are. (Some athletes have ...
Jun 17, 2016 ... Measuring your resting heart rate (RHR) — the number of heart beats per minute
while you're at rest — is a real-time snapshot of how your ...
So you've read about what resting heart rate is and what affects it. And now you
want to know the best way to measure your resting heart rate. You've come to ...
Jun 13, 2016 ... Choose the right time. The formula for your resting heart rate is simple: it is the
number of times your heart beats per minute while it is at rest.
Learn how to calculate your resting heart rate. Finding this number along with
your maximum heart rate will help you discover your heart rate zones and