The key to getting the right support from your ACE™ Brand Elastic Bandage is
proper wrapping technique. Watch the videos below for some easy-to-follow ...
www.ask.com/youtube?q=How Do You Put an Ace Bandage on an Ankle&v=WwhFALn7DN4
May 12, 2009 ... When wrapping an ankle with an Ace bandage, make sure that the wrap isn't so
tight that it cuts off circulation. Learn about the importance of ...
www.ask.com/youtube?q=How Do You Put an Ace Bandage on an Ankle&v=TrmfrFqzQbA
Mar 11, 2012 ... ... "Famous" physical therapists Bob Schrupp and Brad Heineck demonstrate the
correct way to wrap ankle sprains with an ace wrap. Valua...
Nov 14, 2014 ... Roll up the elastic bandage if it isn't already rolled up. Hold your ankle at about a
90-degree angle. Start where your toes meet the body of your ...
Oct 11, 2015 ... An "ace bandage" is an elastic wrap about 2 inches wide and 4 feet long that
comes in a roll with fastenings made of either Velcro or metal clips ...
An ace wrap is an elastic bandage that comes in different sizes. ... The following
example may help you learn how to wrap a bandage around an ankle. ... Hold
the rolled bandage with one hand and with the other hand put the loose end on
Jan 28, 2015 ... An ankle sprain typically presents with swelling, bruising and pain to the ... Lay
the ACE wrap across the top of the foot, just behind your toes.
Place the ice pack over this and then wrap an elastic bandage around the ice ...
Put this pad around the outside of your ankle joint on both sides of your foot, with
Mar 7, 2013 ... Place the ice bag over the injured area and then an elastic wrap around ... These
can be put back in the freezer and reused throughout the day.
Rest your ankle for several days. Try to NOT put much weight on your ankle. Put
on an ACE bandage. You also can buy a brace that supports your ankle.