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Charley Horse Treatment
The treatment for charley horses depends on their underlying cause. If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting. Heating pads can accelerate the relaxation process, ... More »
Source: healthline.com

www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

To help stop cramps before they start: Eat more foods high in vitamins and magnesium and calcium. Stay well-hydrated.

www.menshealth.com/health/nighttime-leg-cramps

Sep 2, 2015 ... Nighttime leg cramps, also called charley horses, peak in the summer. Here's how you can treat them so you can get back to sleep quicker.

health.clevelandclinic.org/2015/10/dont-let-foot-cramps-charley-horses-slow

Oct 28, 2015 ... Without warning, you wake up with a paralyzing stiffness in your calf or foot. Here's what causes these "charley horses" and tips to help prevent ...

www.healthline.com/health/charley-horse

Jun 16, 2016 ... If a charley horse is exercise-induced, simple stretches and massages can help relax the muscle and stop it from contracting. Heating pads can ...

www.wikihow.com/Get-Rid-of-a-Charley-Horse

How to Get Rid of a Charley Horse. One horse that nobody wants is the charlie horse—that wickedly painful cramping of your leg muscles that will stop you in the ...

draxe.com/muscle-spasms

They are referred to as muscle cramps, leg cramps or a “charley horse. ... Staying active a great way to prevent muscle spasms since people who are physically ...

www.aarp.org/health/conditions-treatments/info-02-2012/charley-horse-leg-cramps-relief-tips.html

Feb 17, 2012 ... Need a leg cramps remedy to relieve charley horse pain? Check out these 6 ways to get rid of the pain.

fitness.mercola.com/sites/fitness/archive/2016/08/26/charley-horse-causes.aspx

Aug 26, 2016 ... A muscle cramp in your calf muscle, known as a charley horse, may be caused by low levels of magnesium, potassium or calcium.

www.thrillist.com/health/nation/what-causes-charley-horse-in-leg

Nov 28, 2016 ... Charley horses can be a real nuisance, leading to lost sleep and anxiety before going to bed. Here's why they happen, and how to cure them.