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May 20, 2011 ... Say it's Friday, you've had a long week, and you keep nodding off at your desk ... you don't need to: Here are a few simple tricks to wake yourself up ... Acting tired is no big deal in front of friends, but our bodies tend to wake up ...


Giving yourself a lift if you get sleepy throughout the day is achievable, too. You may never become a morning person, but you can successfully perk yourself up!


Feb 22, 2008 ... How to stay awake and on task at work when you're already tired ... Getting your heart rate up is a really good way to wake yourself up.


Sep 23, 2013 ... 12 Natural Ways to Wake Yourself Up—Without the Caffeine ... Particularly if you work in an office, getting outside can wake up your brain. ... Doing the same things over and over again can quickly make you tired and zoned ...


Oct 22, 2015 ... 32 Ways To Actually Wake Yourself Up In The Morning .... having breakfast almost or all the way ready will be a welcome treat for your tired self. ... If you can't sleep or you wake up in the middle of the night and see a glowing ...


Whether you toss and turn all night or are a victim of the afternoon slump, you will do almost anything to wake yourself up when you are feeling tired. Turning to ...


May 28, 2013 ... I find myself dozing off at the computer mid- Z z z... oh, sorry. I suppose I could ... A little mastication can actually wake you up, so have a snack. Avoid a heavy ... Stay away from lavender, though; it's known to make you sleepy.


Nov 10, 2014 ... While many of us count on a cup to wake us up in the morning, drinking coffee isn 't the only way to energize yourself for the day ahead. Whether you're trying to cut back on your coffee consumption or have never been ... bitter taste, check out the 10 other things that can invigorate your sleepy mornings.

Mar 22, 2016 ... 10 Ways To Wake Yourself Up (Without Caffeine) How often hav... ... If you want to wake yourself up early but not feel so tired all the time, then ...


Sep 10, 2015 ... 11 Tricks to Wake Yourself Up After a Total Lack of Sleep ... staying hydrated is important every day, but it's especially crucial when you're tired.