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How to Manipulate Your Body to Wake the Hell Up - Lifehacker

lifehacker.com/5803845/how-to-manipulate-your-body-to-wake-the-hell-up

May 20, 2011 ... Say it's Friday, you've had a long week, and you keep nodding off at your desk ... you don't need to: Here are a few simple tricks to wake yourself up ... Acting tired is no big deal in front of friends, but our bodies tend to wake up ...

32 Ways To Actually Wake Yourself Up In The Morning - BuzzFeed

www.buzzfeed.com/jessicaprobus/leave-your-bed-sleepy-head

Oct 22, 2015 ... If you can't sleep or you wake up in the middle of the night and see a ... (in low light) or do another relaxing activity until you're actually tired.

www.ask.com/youtube?q=How Do You Wake Yourself up When You Are Tired&v=w-lmSvSSQJo
Jun 16, 2014 ... Just some quick tips on what to do if you are feeling exhausted right now! Check out my blog at fotinoula.com :) follow me on Instagram ...

Your Guide to Never Feeling Tired Again - WebMD

www.webmd.com/balance/features/your-guide-to-never-feeling-tired-again?page=3

If you can't fall asleep, or if you wake up and can't get back to sleep within about 15 ... If you stay put and fret about being awake, you'll only make yourself more ...

10 Ways To Wake Up Without A Cup Of Coffee - Huffington Post

www.huffingtonpost.com/2015/09/16/wake-up-without-coffee-its-possible_n_6096518.html

Nov 10, 2014 ... While many of us count on a cup to wake us up in the morning, drinking coffee isn 't the only way to energize yourself for the day ahead. Whether you're trying to cut back on your coffee consumption or have never been ... bitter taste, check out the 10 other things that can invigorate your sleepy mornings.

How to Wake Yourself Up After a Rough Night's Sleep | Shape ...

www.shape.com/lifestyle/mind-and-body/11-tricks-wake-yourself-after-total-lack-sleep

Sep 10, 2015 ... 11 Tricks to Wake Yourself Up After a Total Lack of Sleep .... staying hydrated is important every day, but it's especially crucial when you're tired.

Tips to Help You Wake Up When You Are Feeling Tired | Healthy ...

healthyliving.azcentral.com/tips-wake-up-feeling-tired-1234.html

Whether you toss and turn all night or are a victim of the afternoon slump, you will do almost anything to wake yourself up when you are feeling tired. Turning to ...

10 Tricks to Waking Up in the Morning - Sleep Center - Everyday ...

www.everydayhealth.com/sleep-pictures/tricks-to-waking-up-in-the-morning.aspx

Much of what you need to do to wake up on time starts by planning your sleep schedule the day and the evening before – and by making your mornings count.

7 Surprising Reasons You Wake Up Tired - Caring.com

www.caring.com/articles/surprising-reasons-you-wake-up-tired

Some people sleep through the night but still wake up feeling unrested. Learn seven secret sleep problems you might not recognize, even in yourself.

10 Tips on How to Stay Awake When You're Sleepy and Tired

womanitely.com/tips-stay-awake-when-feeling-sleepy-tired/

Jun 5, 2014 ... Natural sunlight also helps to keep you awake when you are feeling sleepy. ... Drinking a pint of cold water is a great way to refresh yourself on a hot ... Sometimes it can take up to 35 minutes to get rid of that sleepy feeling ...

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How to Wake Up When You Are Tired (with Pictures) - wikiHow

www.wikihow.com

Giving yourself a lift if you get sleepy throughout the day is achievable, too. You may never become a morning person, but you can successfully perk yourself up!

12 Non-caffeinated Ways to Wake Up at Work | Inc.com

www.inc.com

May 28, 2013 ... I find myself dozing off at the computer mid- Z z z... oh, sorry. I suppose I could ... A little mastication can actually wake you up, so have a snack. Avoid a heavy ... Stay away from lavender, though; it's known to make you sleepy.

How to Stay Awake at Work When You Are Really Tired - The Daily ...

www.thedailymind.com

Feb 22, 2008 ... How to stay awake and on task at work when you're already tired ... Getting your heart rate up is a really good way to wake yourself up.