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Mar 4, 2015 ... In today's edition of Pop-Up Workouts, Beyonce's trainer Marco Borges ... but Borges does warn that they're deceptively tough on your muscles.


Sep 4, 2014 ... Source: Getty Between the 2014 VMAs and her On the Run tour with husband Jay Z, Beyoncé's been having quite a year. And no matter what ...


Jun 29, 2016 ... Beyonce's trainer, Marco Borges, has shared the gruelling workout ... The athletic star, whose curves are world famous, also does plenty of ...


Feb 22, 2016 ... Beyonce starts all her workouts with a 5 minute warm up. Beyonce then does circuit training. The Beyonce workout tries to go for 12-15 reps of ...


Beyonce does circuit training, and runs two-and-a-half miles each day. If you enjoy running, this can be a great form of exercise. While you might find her ...


Learn about the dark side of the Beyonce workout and why it might NOT be the ideal ... Beyonce stated in an interview that she does yoga once per week.


If you want to have the body that made Destiny's Child and solo singer Beyonce famous, try out this Beyonce workout routine. It may not give you the stu...


Mar 26, 2014 ... The day to day workouts of Beyonce are given below. Beyonce tries around 12- 15 repetitions of each exercise. Beyonce does warm up ...


Jun 28, 2016 ... Before setting off on her Formation World Tour, Beyoncé turned to personal ... If you did nothing else, you'd still get a great workout," he says.


Feb 15, 2016 ... Beyonce Knowles is a mega pop star who flaunts her fit, flexible body -- on ... Staple core moves in Beyonce's workout routine include standing side crunches, ... How Long Does It Take to Lose the Bulge and Get a Flat … 4.