Calculate male/female ability in exercises like bench press, squat and deadlift.
Compare your max lifts against other lifters at your bodyweight. Compete ... Enter
your one-rep max and we will rank you against other lifters at your bodyweight.
These lifts will be used to determine your strength levels. ... Incline Bench Press
... Note: If you can do over 10 reps, start doing weighted chin-ups for the most ...
Aug 19, 2004 ... Using these exercise and poundage charts, you can test your one rep maxes and
... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ..... but can't
DL or squat anywhere near the "fair" numbers for my weight.
How Does Your Strength Compare to D-I Football Players? The purpose of this
chart is to set evaluation standards for each athlete giving him an idea of what is
May 11, 2015 ... While many other exercises train more important muscle groups and have
greater sport-specific application, improving your bench press will ...
QUESTION: What do you think would be considered “strong” for my age and size
? ... How much weight do you think I should be able to bench press, squat and ...
But most of the time it seems they want to compare their strength levels to that of ...
Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate,
Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.
Bench Press Test: How does the maximal weight you can use for one repetition
of the bench press compare to that of other men your age?
Oct 8, 2015 ... See if you can reach these lifting benchmarks on 6 common exercises. ... how
much weight should you be able to lift on the Bench Press—or any ... They can
only compare themselves to other people lifting next to them, ...
An individual who has not trained on the exercises before, but can perform them
... Keep in mind, the standards shown in the tables do not represent the highest ...