Calculate male/female ability in exercises like bench press, squat and deadlift.
Compare your max lifts against other lifters at your bodyweight. Compete ... Enter
your one-rep max and we will rank you against other lifters at your bodyweight.
These lifts will be used to determine your strength levels. ... Incline Bench Press
... Note: If you can do over 10 reps, start doing weighted chin-ups for the most ...
Aug 19, 2004 ... Using these exercise and poundage charts, you can test your one rep maxes and
... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ..... but can't
DL or squat anywhere near the "fair" numbers for my weight.
May 11, 2015 ... While many other exercises train more important muscle groups and have
greater sport-specific application, improving your bench press will ...
QUESTION: What do you think would be considered “strong” for my age and size
? ... How much weight do you think I should be able to bench press, squat and ...
But most of the time it seems they want to compare their strength levels to that of ...
Dec 18, 2013 ... The 1RM is the heaviest weight you can lift one time, unassisted, while
maintaining ... What Percentage of My Weight Should I Bench Press?
Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate,
Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.
An individual who has not trained on the exercises before, but can perform them
... Keep in mind, the standards shown in the tables do not represent the highest ...
Feb 26, 2015 ... You do this by comparing ideal strength levels or ratios between lifts, which is ...
both in the reference lift (back squat or bench press) and the comparison lifts (
front ... It's not surprising that it's a bit below my ideal ratio of 120%.
May 9, 2007 ... So you can squat 405 pounds and bench 315. ... Find out if your lifts are decent,
good, or great through Tim Henriques' handy little comparison chart. ... My guess
is that most people would achieve this level after 6-12 months of training. ...
Standing Military Press: Standing with a barbell, a strict press from ...