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Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)


Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete ... Enter your one-rep max and we will rank you against other lifters at your bodyweight.

Symmetric Strength


These lifts will be used to determine your strength levels. ... Incline Bench Press ... Note: If you can do over 10 reps, start doing weighted chin-ups for the most ...

The Ultimate Strength Chart: Are You Strong Or Not?


Aug 19, 2004 ... Using these exercise and poundage charts, you can test your one rep maxes and ... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ..... but can't DL or squat anywhere near the "fair" numbers for my weight.

What Percentage of My Weight Should I Bench Press ...


May 11, 2015 ... While many other exercises train more important muscle groups and have greater sport-specific application, improving your bench press will ...

How Strong Should I Be For My Age, Size, Height, Weight & Gender?


QUESTION: What do you think would be considered “strong” for my age and size ? ... How much weight do you think I should be able to bench press, squat and ... But most of the time it seems they want to compare their strength levels to that of ...

How Much Can You Bench Press Vs. Body Weight? - Livestrong.com


Dec 18, 2013 ... The 1RM is the heaviest weight you can lift one time, unassisted, while maintaining ... What Percentage of My Weight Should I Bench Press?

Bench Press Standards - ExRx.net


Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

Weightlifting Performance Standards - ExRx.net


An individual who has not trained on the exercises before, but can perform them ... Keep in mind, the standards shown in the tables do not represent the highest ...

Know Your Ratios, Destroy Weaknesses | T Nation


Feb 26, 2015 ... You do this by comparing ideal strength levels or ratios between lifts, which is ... both in the reference lift (back squat or bench press) and the comparison lifts ( front ... It's not surprising that it's a bit below my ideal ratio of 120%.

Are You Strong? | T Nation


May 9, 2007 ... So you can squat 405 pounds and bench 315. ... Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart. ... My guess is that most people would achieve this level after 6-12 months of training. ... Standing Military Press: Standing with a barbell, a strict press from ...

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Symmetric Strength - About


... a tool to pinpoint their strengths and weaknesses and compare their lifts with others. .... Why does my friend have a higher strength score than me, despite all my lifts .... Watch Chris Duffin discuss how to involve the lats in the bench press.

Bench Press Test - Men's Fitness and Health


Bench Press Test: How does the maximal weight you can use for one repetition of the bench press compare to that of other men your age?

The Average Guy: Bench Press - Men's Health


Jul 11, 2014 ... Being able to press at least your body weight—or a good portion of ... Then compare how you did to the average guy in the 3RM bench chart ...