Calculate male/female ability in exercises like bench press, squat and deadlift.
Compare your max lifts against other lifters at your bodyweight. Compete ... Enter
your one-rep max and we will rank you against other lifters at your bodyweight.
Tables of bench press strength standards for men and women. ... standards allow
you to grade your one-rep max performance and compare it with other ... The
Strength Level Calculator can show your exact level of strength at any
Aug 19, 2004 ... Using these exercise and poundage charts, you can test your one rep maxes and
... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ..... but can't
DL or squat anywhere near the "fair" numbers for my weight.
QUESTION: What do you think would be considered “strong” for my age and size
? ... How much weight do you think I should be able to bench press, squat and ...
But most of the time it seems they want to compare their strength levels to that of ...
These lifts will be used to determine your strength levels. ... Incline Bench Press
... Note: If you can do over 10 reps, start doing weighted chin-ups for the most ...
How Does Your Strength Compare to D-I Football Players? The purpose of this
chart is to set evaluation standards for each athlete giving him an idea of what is
I'm not a big weightlifter (my bench press stat is 60%), but I do know that allowing
your body to rest is critical to building muscle mass. I'm also an immunity freak ...
Jul 11, 2014 ... Being able to press at least your body weight—or a good portion of ... Then
compare how you did to the average guy in the 3RM bench chart ...
Feb 26, 2015 ... You do this by comparing ideal strength levels or ratios between lifts, which is ...
both in the reference lift (back squat or bench press) and the comparison lifts (
front ... It's not surprising that it's a bit below my ideal ratio of 120%.
Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate,
Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.