Calculate male/female ability in exercises like bench press, squat and deadlift.
Compare your max lifts against other lifters at your bodyweight. Compete ... Enter
your one-rep max and we will rank you against other lifters at your bodyweight.
These lifts will be used to determine your strength levels. ... Incline Bench Press
... Note: If you can do over 10 reps, start doing weighted chin-ups for the most ...
Aug 19, 2004 ... Using these exercise and poundage charts, you can test your one rep maxes and
... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ..... but can't
DL or squat anywhere near the "fair" numbers for my weight.
May 11, 2015 ... While many other exercises train more important muscle groups and have
greater sport-specific application, improving your bench press will ...
Bench Press Test: How does the maximal weight you can use for one repetition
of the bench press compare to that of other men your age?
QUESTION: What do you think would be considered “strong” for my age and size
? ... How much weight do you think I should be able to bench press, squat and ...
But most of the time it seems they want to compare their strength levels to that of ...
The bench press is a very important exercise for athletes. Compare your ... How
Does Your Strength Compare to D-I Football Players? The purpose of this chart ...
How Does Your Bench Press Compare? The following charts allow you to rate
your bench press and squat in accordance to your body weight. The charts were
Dec 3, 2015 ... I do wonder lately whether I could develop a dysbalance between core ... I am
asking because I feel like my benching is progressing better than my rows and ....
to compete or really want to compare numbers with other people.
This article presents squat, bench press, deadlift and overhead strength ... I will
make an attempt to define my opinion of elite standards later on. ..... But judging
oneself constantly in comparison to others can either lead to pride or depression.