Web Results

Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)


Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete ... Enter your one-rep max and we will rank you against other lifters at your bodyweight.

Symmetric Strength


These lifts will be used to determine your strength levels. ... Incline Bench Press ... Note: If you can do over 10 reps, start doing weighted chin-ups for the most ...

The Ultimate Strength Chart: Are You Strong Or Not?


Aug 19, 2004 ... Using these exercise and poundage charts, you can test your one rep maxes and ... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ..... but can't DL or squat anywhere near the "fair" numbers for my weight.

What Percentage of My Weight Should I Bench Press ...


May 11, 2015 ... While many other exercises train more important muscle groups and have greater sport-specific application, improving your bench press will ...

Bench Press Test - Men's Fitness and Health


Bench Press Test: How does the maximal weight you can use for one repetition of the bench press compare to that of other men your age?

How Strong Should I Be For My Age, Size, Height, Weight & Gender?


QUESTION: What do you think would be considered “strong” for my age and size ? ... How much weight do you think I should be able to bench press, squat and ... But most of the time it seems they want to compare their strength levels to that of ...

Compare Your Bench Press To D-I Football Players - Critical Bench


The bench press is a very important exercise for athletes. Compare your ... How Does Your Strength Compare to D-I Football Players? The purpose of this chart ...

Rate Your Bench Press According To Your Bodyweight - Average ...


How Does Your Bench Press Compare? The following charts allow you to rate your bench press and squat in accordance to your body weight. The charts were  ...

Are there ratios between weights for Bench Press, Rows, Squats that ...


Dec 3, 2015 ... I do wonder lately whether I could develop a dysbalance between core ... I am asking because I feel like my benching is progressing better than my rows and .... to compete or really want to compare numbers with other people.

Complete Guide to Strength Standards for Natural Lifters


This article presents squat, bench press, deadlift and overhead strength ... I will make an attempt to define my opinion of elite standards later on. ..... But judging oneself constantly in comparison to others can either lead to pride or depression.

More Info

Know Your Ratios, Destroy Weaknesses | T Nation


Feb 26, 2015 ... You do this by comparing ideal strength levels or ratios between lifts, which is ... both in the reference lift (back squat or bench press) and the comparison lifts ( front ... It's not surprising that it's a bit below my ideal ratio of 120%.

The Average Guy: Bench Press - Men's Health


Jul 11, 2014 ... Being able to press at least your body weight—or a good portion of ... Then compare how you did to the average guy in the 3RM bench chart ...

Bench Press Standards - ExRx.net


Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.