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Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)


Calculate male/female ability in exercises like bench press, squat and deadlift. Compare your max lifts against other lifters at your bodyweight. Compete ... Enter your one-rep max and we will rank you against other lifters at your bodyweight.

Symmetric Strength


These lifts will be used to determine your strength levels. ... Incline Bench Press ... Note: If you can do over 10 reps, start doing weighted chin-ups for the most ...

The Ultimate Strength Chart: Are You Strong Or Not?


Aug 19, 2004 ... Using these exercise and poundage charts, you can test your one rep maxes and ... Squat, Bench, Deadlift, Dumbbell Press, Curl, Reverse Curl, Tricep ..... but can't DL or squat anywhere near the "fair" numbers for my weight.

Compare Your Bench Press To D-I Football Players - Critical Bench


How Does Your Strength Compare to D-I Football Players? The purpose of this chart is to set evaluation standards for each athlete giving him an idea of what is  ...

What Percentage of My Weight Should I Bench Press ...


May 11, 2015 ... While many other exercises train more important muscle groups and have greater sport-specific application, improving your bench press will ...

How Strong Should I Be For My Age, Size, Height, Weight & Gender?


QUESTION: What do you think would be considered “strong” for my age and size ? ... How much weight do you think I should be able to bench press, squat and ... But most of the time it seems they want to compare their strength levels to that of ...

Bench Press Standards - ExRx.net


Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

Bench Press Test - Men's Fitness and Health


Bench Press Test: How does the maximal weight you can use for one repetition of the bench press compare to that of other men your age?

Athlete Benchmarks: How Much Weight Should You Lift? | STACK


Oct 8, 2015 ... See if you can reach these lifting benchmarks on 6 common exercises. ... how much weight should you be able to lift on the Bench Press—or any ... They can only compare themselves to other people lifting next to them, ...

Weightlifting Performance Standards - ExRx.net


An individual who has not trained on the exercises before, but can perform them ... Keep in mind, the standards shown in the tables do not represent the highest ...

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Bench Press Standards for Men and Women (lb) - Strength Level


Tables of bench press strength standards for men and women. ... standards allow you to grade your one-rep max performance and compare it with other ... The Strength Level Calculator can show your exact level of strength at any bodyweight.

Know Your Ratios, Destroy Weaknesses | T Nation


Feb 26, 2015 ... You do this by comparing ideal strength levels or ratios between lifts, which is ... both in the reference lift (back squat or bench press) and the comparison lifts ( front ... It's not surprising that it's a bit below my ideal ratio of 120%.

Rate Your Bench Press According To Your Bodyweight - Average ...


How Does Your Bench Press Compare? The following charts allow you to rate your bench press and squat in accordance to your body weight. The charts were  ...